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Ola Żelazo presents a set of exercises with bottles that will strengthen and shape your figure! By stimulating the muscles of the entire body to work, you will firm your buttocks, slim your thighs and get rid of unwanted centimeters. Check in the photo gallery how to do all the exercises correctly. Do not wait and start training with Ola Żelazo today!
The vast majority of women who start training and exercise have goals related to weight reduction, slimming thighs, flattening the abdomen and firming the buttocks. It is mainly these topics related to the figure that keep women awake at night. However, it is not possible to change the body point by point exercises. You should engage all muscles to work so that the silhouette gets nice proportions and a beautiful appearance.
Therefore, today I will present theexercise set , which will also involve the upper body. Thanks to it, you will strengthen your arms, back, chest, and improve your posture. But that's not all, because this training is also designed tofirm your buttocks and slim your thighs . All you need is 2 bottles of water. Start exercising with the small bottles and switch to larger bottles after a week. After a month of regular training (3-4 times a week) you will notice the effects of your bottled work.
The description of the exercises can be found inphoto gallery !