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Can't get back in shape after pregnancy? You have a few extra kilos left and you are not satisfied with your post-pregnancy figure? Ask your partner for help. Exercising together will be great fun for you, and he will also take care of your condition. See an example of postpartum training.
After pregnancy , even by breastfeeding and eating sensibly, it's not easy to lose weight. Therefore, if you have reservations about yourfigure , the easiest way is to correct its shortcomings - by practicing.
It is important to exercise regularly, a dozen or so minutes a day is enough. So that the return to form and figure is not boring - we offer you a set ofexerciseswith a partner. He also needs some exercise. Before you start training, be sure to ask your doctor if you can do physical exercise!
Exercises to get you back in shape after giving birth
The exercises are presented by Urszula and Wojciech Piątkowscy:
monthly "M jak mama"