Busy training is a quick and easy way to keep your body in good shape, even when you have little time to exercise. The training takes only 6 minutes and is even suitable for complete beginners. Now turn on the video and start practicing with the fitness instructor - Marta Romanowska!

Workout for busy peopleis a simple and fun way to keep fit. If you have a problem with finding time for exercise, all you need to do is spend 6 minutes a day on training prepared by a fitness instructor, Marta Romanowska. Regular exercise will allow you to stay fit, oxygenate your body and will be an excellent form of relaxation after a busy day.

Training for overworked - rules

The training has been arranged so that the exercises are not tiring, and at the same time activate all the most important muscles to work: legs, arms, abdomen and back. People who have not practiced any sports so far can do the entire training without fear that they will develop painful soreness. More advanced people can use it as a warm-up or an introduction to more difficult exercises.

You will get the best results by training every day. If you feel up to it, you can do 2-3 workouts in one day. Remember to move smoothly from one exercise to the next without taking breaks. It is important to move rhythmically and dynamically. Keep your back straight at all times and tense your abs.

Watch the video 6-minute training for busy people

Workout for busy people - exercises

Training consists of several basic aerobic steps that are intertwined as if in a choreography.

March

Walk in place between exercises to keep your heart rate high. Raise your knees high. Don't forget about the work of your arms: raise your arms above your head with an inhale, lower your arms with the exhale and intertwine in front of you. Practice for about 20 seconds each time.

V-step

Place your feet together and place your hands on your hips. Move your right and left leg forward diagonally - so that the steps form the letter "V". Then bring both feet together again. As you take the steps forward, bend your knees slightly. Do for 15 seconds.

Knee to side

Walk for a while and then lift your knees to the sides: shift your weight to the leftleg, bend your right knee and lift it diagonally 4 times towards your left hip.

Mambo front and mambo rear

With one foot, walk in place, the other foot forward, backward, and forward again. End the exercise by walking.

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Step up

Stand in your legs, shift the weight to one leg and slide the other leg backwards, resting your foot on the tips of your toes. Make the same movement on the other leg. At the same time, do arm circles backwards.

Double step touch

Step touch, or additional step. Rest your hands on your hips. With your left foot, take a step to the side, add your right leg, take a step to the left again, and add the other leg again. Accentuate each step by bending your knees slightly. Go back the same way - taking two steps to the right and adding your left leg each time.

Double step touch and back tap

Step touch with a little modification - after taking two steps to the side, instead of bringing one leg to the other, slide it diagonally backwards (this is called a back tap).

This will be useful to you

Learn examples of exercises and workouts that you will do at home:

  • Interval training at home
  • Simple crossfit exercises at home
  • General body exercises at home involving the whole body [PHOTOS]
  • Yoga at home for beginners
  • 13 body shaping exercises
  • 8 oblique abdominal exercises at home
  • Homebody training: exercises with a chair, dumbbells, bar, expander

Category:

ABC of exercises