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Thyme is a plant whose properties are used in herbal medicine. Its aroma is reminiscent of thyme, with which it is closely related. So it can be used to flavor dishes, but most of all, thyme helps to deal with many ailments. The perfume industry has also appreciated the advantages of thyme.

Thymus serpyllum( Thymus serpyllum ) is a small shrub reaching 10-30 cm in height. It creates dense and very compact turf with rising or creeping shoots. Thyme stalks are covered with densely small leaves and pink-purple flowers. After grinding, the plant develops a characteristic aroma. Thyme blooms from June to September (even until October). It is a honey plant, very eagerly visited by bees.

Sand thyme contains substances that are highly valued in the pharmaceutical, cosmetic and perfumery industries. It is primarily an essential oil, the main ingredients of which are phenols, thymol and carvacrol, and terpenes: cymone, terpineol and citral. Thyme also contains significant amounts of flavonoids and tannins, there are bitter compounds, organic acids, saponins and mineral s alts with a significant content of lithium and aluminum. For medicinal and cosmetic purposes, thyme extract and oil are most often used, less often pollen, and in home use, an infusion of this herb works well.


Thyme - when to collect thyme?

Thyme is a medicinal plant. The herbal raw material is dried flowering shoots (thyme herb). We collect them at the beginning of flowering on clear days, after the dew is dry. Cut the flowering shoots at such a height that the lower woody and leafless parts are not found in the raw material. The cut shoots are dried in a thin layer in a shaded and airy room. Thyme herb contains mainly essential oil (mainly thymol and carvacrol), as well as tannins, bitterness, mineral s alts, organic acids and vitamin C.

Thyme heals and regenerates the skin

Strong bactericidal, astringent and anti-inflammatory properties of thyme infusion, which are due to the high content of phenols and tannins, make it very effectivethe agent is recommended for compresses on skin wounds, ulcers, burns. It is also very helpful in washing acne-prone skin and places left by insect bites. It is also a good idea to rinse your head with the infusion after washing your hair - it has a disinfecting effect in case of seborrhea and mycosis of the scalp.

Thyme facilitates bronchial cleaning

Thyme extract is a good expectorant - it increases the production of mucus and stimulates the cilia of the respiratory epithelium, which is why it is beneficial in the case of a dry, exhausting cough. Thyme is a particularly valuable herb for smokers and patients with chronic bronchitis, because it is very effective in cleaning the respiratory tract and has a disinfecting effect. For this purpose, it is recommended to both drink the infusion of this herb and make inhalation of it.


Macierzanka solo and in a band

Thyme can be successfully used alone, but most often it is combined with other herbs, which then strengthen each other's effect. Therefore, thyme is the most common in combination with sage, calendula, chamomile, yarrow, plantain and linden - such a mixture is very effective in combating various skin and stomach problems.

Thyme reduces period pains

Thyme herb has strong spasmolytic and anti-inflammatory properties. Therefore, with painful menstruation, it is good to drink thyme tea, which has a diastolic and relaxing effect. It is also helpful for headaches and even migraines.

Thyme strengthens and gives energy

Baths with the addition of thyme infusion are recommended for people who are exhausted, weakened after illness, and nervous exhausted. The infusion has a strengthening effect, stimulates the nervous system, and stimulates the work of the heart. According to herbalists, treatments combining baths with drinking thyme infusion are the most effective.

You must do it

Thyme herb infusion

Pour one tablespoon of dried thyme herb with a glass of boiling water and leave it to brew for 15 minutes. Strain and drink three times a day before eating as an expectorant or after eating for better digestion.

Bath infusion

200 g of dry thyme herb pour 3-4 liters of boiling water and set aside for 20 minutes to stretch. Pour into a bath of water, making sure that its temperature does not exceed 38 ° C. Immerse yourself in a bath for 10-15 minutes - it strengthens the body, soothes neuralgia, rheumatic ailments and acne lesions.

Thyme relieves neuralgia

Thanks to the anti-inflammatory and disinfecting properties of the flavonoids and essential oil contained in thyme, it is very effective in improvingin rheumatic pains, neuralgia and bruises after injuries. To alleviate such discomfort, make hot infusion compresses on the sore spots.

Thyme disinfects the mucous membranes

The disinfecting, bactericidal and astringent action of thyme makes it a very effective agent recommended for rinsing the mouth and throat in the event of infections of the mucous membranes lining them. Thyme infusion also works well, used for sit-ins and washing intimate areas in the event of itching, vaginal discharge.

Thyme helps with gas and indigestion

Abdominal pain, gastritis caused by acidity, flatulence - drinking thyme teas is a perfect medicine for such ailments. Because thanks to the high content of essential oil and tannins, thyme stimulates the secretion of digestive juices and has a positive effect on the liver. It also prevents too rapid growth of bacteria and excessive fermentation in the digestive tract and has a carminative effect.


Thyme as a remedy for acne?

Researchers from the Leeds Metropolitan University compared the effects of thyme tinctures, calendula and myrrh embalmers on Propionibacterium acnes, responsible for the development of acne lesions. It was found that while all tinctures were able to kill bacteria, the thyme preparation was most effective at this. Moreover, it was found to have stronger antibacterial properties than standard concentration of benzoyl peroxide, the active ingredient in many acne ointments.

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