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A good, he althy diet after pregnancy is the key to well-being and strength. After giving birth, you may feel tired and exhausted. Do you want to quickly regain shape and fully enjoy motherhood? Protein and vitamin rich meals will help you regenerate your body. Check what your diet should look like after childbirth.

Postpartum Dietshould provide the necessary minerals and vitamins while helping you regain your previous weight. So what should thediet after pregnancy be ?

Diet after childbirth: what to eat?

To regain strength, you should eat a diet rich in protein. Eat lean poultry and fish, lean meats, and egg white - preferably boiled or steamed. Beef will provide a lot of the iron you lose from bleeding. Bake meat and fish in foil, cook or stew without fat. Milk, an invaluable source of protein, may cause allergies in some newborns. So natural yoghurt or kefir are recommended. They have the advantage that they contain probiotic bacteria that have a beneficial effect on the functioning of the intestines.
You will find the necessary carbohydrates in the grains of the cereals. You will find them in mixed wheat-rye and whole grain bread, as well as potatoes, pasta, and groats. They contain fiber to prevent constipation. Regular bowel movements are important to your well-being. So drink plenty of relaxing fluids: still mineral water, prune compote, herbal and fruit teas, freshly squeezed juices. The ones in cardboard boxes (preferably diluted with water) are also good, as long as they do not contain preservatives and dyes. Avoid strong tea and coffee. Eat vegetables and fruits at every meal.

It is a rich source of vitamin C (increases the absorption of iron and beta-carotene, strengthens the body) and B vitamins (good for the nervous system). Recommended: carrots, pumpkin, squash, patison, beets, parsley, celery, lettuce, apples, peaches, apricots, bananas. You can eat them raw, boil them or bake them. Also use herbs: parsley, dill, marjoram, basil, tarragon and thyme

Foods that will strengthen the body after childbirth and provide essential nutrients

Chicken casserole - an ideal dish for breastfeeding mothers - easy to digest andlow in calories. It provides you both with the necessary protein and many vitamins.

Natural omelette with carrots and beans - eggs contain almost all the nutrients you need now, and linseed oil - essential fatty acids (EFAs).

Green pea cream soup - peas are a treasure trove of minerals and vitamins. Contains sodium, potassium, magnesium, calcium, manganese, iron, copper, zinc, vitamins: E, K, B1 , B2 , B 6and C.

Boiled fish and mayonnaise paste - Sea fish (salmon, mackerel, herring, tuna) are a rich source of phosphorus and calcium, as well as omega-3 fatty acids, which strengthen the body's immune system.

Apples baked with cream - the pectins contained in these fruits improve digestive processes, preventing constipation and reducing cholesterol levels.

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