Iced coffee is a drink that allows you to quench your thirst on a hot day. The most popular is the Greek iced frappe coffee, prepared with a blender on the basis of instant coffee, milk and ice. Iced coffee with ice cream and whipped cream is also popular. However, this iced coffee provides a large amount of calories. Check out the properties and nutritional values ​​of iced coffee.

Contents:

  1. Iced coffee - frappe and more
  2. Iced coffee - calories, nutritional values ​​
  3. Iced coffee - he alth properties
  4. Iced coffee with milk - calories (kcal)
  5. Iced coffee with ice cream - how many calories it has
  6. Iced coffee - how often should I drink it?
  7. Iced coffee - how to make?

Iced coffeeis a cold drink made from coffee and ice. The first drink resembling today's iced coffee was prepared in Algeria around 1840 from coffee syrup and cold water, the so-called mazagran.

In the nineteenth century, iced coffees called as cafe frappe appeared on the menu and were popularized in the first half of the twentieth century in the United States.

The methods of preparing iced coffee vary by region. In Australia, iced coffee is served with ice cream and whipped cream, or with cocoa powder and cream.

Iced coffee is also available in the form of a pre-packaged, ready-to-drink drink. In Canada, frozen cappuccinos known as Ice Capps are prepared, and in Germanyiced coffeeis served similarly to Australia - withice cream and whipped cream.

In Slovenia, apart from ice cream and whipped cream, almond flakes or chocolate flakes are added to coffee, while in Greece, Frappe coffee is popular, consisting of instant coffee, water and sugar with a characteristic foam. Sometimes milk and ice cubes are added to the drink.

Iced coffee - frappe and more

Iced coffee is prepared in two ways: by adding ice to a sweet, hot infusion or by brewing the coffee cold with sweet syrup, as it is difficult to dissolve sugar in cold water.

Iced coffee is prepared from cold-brewed instant coffee with possible addition of sugar and blended to obtain a foam, to which ice cubes and milk or water are added(Frappe coffee).

Another way is to prepare iced coffee with ground coffee beans. In the espresso machine, you should get an espresso to which you can optionally add sugar and pour it into a shaker with ice cubes, and then shake it (Freddo Espresso).

GOOD TO KNOW: What is the best way to quench your thirst?

Freddo Cappuccino is prepared a bit differently: the sweetened espresso is added to the ice cubes and the same amount of frothed milk.

You can also add ice cream and cold milk to a cooled down espresso. The whole should be blended to a velvety consistency.

In addition, there is a chocolate version of iced coffee - melt chocolate in espresso, add ice cubes and milk. Optionally, this version of coffee can be served with whipped cream.

Worth knowing

Iced coffee (without additives) - calories, nutritional values ​​(per 100 g)

Caloric value - 0 kcal

Protein - 0.1 g Fat - 0 g Cholesterol - 0 mg Carbohydrates - 0 g Fiber - 0 g Sucrose - 0 g

(% of the recommended daily intake for an adult)

Minerals

Sodium - 2 mg (0.13%) Potassium - 49 mg (1.4%) Calcium - 2 mg (0.2%) Magnesium - 3 mg (0.75%)

Nutritional Value: USDA,% Recommended Daily Allowance, based on IŻŻ Nutrition Standards, 2022

Iced coffee - he alth properties

Iced coffee without additives or sweeteners does not provide any calories, so it is a good alternative for people on a diet. Unfortunately, sugar and other additives make its caloric value increase.

The most caloric is the iced coffee with a large amount of sugar, chocolate, milk and whipped cream. Its calorific value can be reduced by adding the minimum amount of sugar and preparing it with low-fat milk.

Iced coffee, similar to coffee served hot, has a beneficial effect on he alth. The antioxidant properties and caffeine contained in coffee are responsible for the beneficial properties of coffee.

The polyphenolic compounds in coffee have anti-cancer, antibacterial and anti-inflammatory properties. The addition of ice does not adversely affect the bioactive compounds contained in coffee.

Regular coffee drinking has been shown to reduce the risk of developing type 2 diabetes, heart disease, and neurodegenerative diseases. In addition, it improves cognitive functions and reduces the risk of depression.

Coffee also helps in weight loss, as it speeds up metabolism (it mainly increases fat burning, but such properties are attributed to coffee without additives).

CHECK: Does chlorogenic acid from green coffee help with weight loss?

Additionally, iced coffee has an alkaline reaction (compared to warm coffee), which makes it safer for the digestive system. Due to the greater delicacy, iced coffee is drunk more often without the addition of milk or cream.

However, iced coffee has a higher caffeine content than hot coffee, so people who are more sensitive to caffeine may feel shaky after consuming it.

Worth knowing

Iced coffee with milk - calories, nutritional values ​​(per 100 g)

Caloric value - 63 kcal

Protein - 1.9 g Fat - 0.74 g Saturated fat - 0.42 g Cholesterol - 2 mg Carbohydrates - 13 g Fiber - 0 g Sucrose - 12.9 g

(% of the recommended daily intake for an adult)

Minerals

Sodium - 23 mg (2%) Calcium - 63 mg (6%) Iron - 0.06 mg (0.6%)

Vitamins

Vitamin C - 0.2 mg (0.2%) Vitamin A - 9.7 µg (1%)

Nutritional Value: USDA,% Recommended Daily Allowance, based on IŻŻ Nutrition Standards, 2022

Iced coffee with ice cream - calories, nutritional values ​​(per 100 g)

Caloric value - 221 kcal Protein - 3.9 g Fat - 13 g Saturated fat - 7.8 g Cholesterol - 58 mg Carbohydrates - 16.9 g Fiber - 0 g Sucrose - 16.9 g

(% of the recommended daily intake for an adult)

Minerals

Sodium - 52 mg (3%) Calcium - 130 mg (13%) Iron - 0.94 mg (9%)

Vitamins

Vitamin C - 0 mg (0%) Vitamin A - 157.3 µg (15%)

Nutritional Value: USDA,% Recommended Daily Allowance, based on IŻŻ Nutrition Standards, 2022

Iced coffee - how often should I drink it?

Coffee consumption in excess is dangerous to your he alth and may cause memory impairment, apathy and increase blood pressure.

Moderate caffeine consumption is considered safe for he alth. 2-3 cups of coffee a day - this dose does not cause unwanted side effects.

Iced coffee - how to make?

Iced coffee can be easily prepared at home. It is enough to brew a coffee, optionally sweeten it, cool it and pour it into a glass with ice cubes. Blend everything.

You can also add milk or ice cream to coffee and ice cubes. Iced coffee can be served with whipped cream and chocolate sprinkles.

In the less time-consuming version, you can prepare the iced coffee without blending the coffee with ice, and just pour the coffee into a glass with ice cubes.

What are the benefits of drinking coffee?

Source: x-news / Dzień Dobry TVN

Category:

What do you eat