Linseed oil - the source of the essential OMEGA-3 acid. Its he alth properties were already known in ancient Rome. Choosing the right oil can be quite problematic, but once you manage to buy a bottle of high-quality linseed oil, you can rest assured of improving your he alth and well-being. OMEGA-3 acids contained in linseed oil improve, among others, brain function, regulate the amount of hormones and support digestive processes. See how to dose linseed oil.

Linseed oilis made from the seeds of flax. The lower the pressing temperature (for squeezing the oily substance from the seeds), the better the quality of the finished product. Linseed oil is a natural component of the diet.

To prevent oxidation of the most important ingredients, the oil should be stored in dark and cool rooms without oxygen access, so it is not recommended to buy linseed oil on store or pharmacy shelves.

Properties of linseed oil

  1. OMEGA-3 fatty acids contained in linseed oil are a valuable building block of the body's cells and brain tissue. They also play an important role in the synthesis of hormones.
  2. Regular use of linseed oil has a positive effect on the menstrual cycle (it regulates the proportion of hormones in a woman's body). And in women over 50, it alleviates the symptoms of menopause.
  3. In men, linseed oil is used as an aid in the treatment of prostate enlargement.
  4. Supports the treatment of depression, and when practicing sports, it increases the body's efficiency and endurance.
  5. Supports digestive processes and regenerates the mucous membranes of the digestive system.
  6. Linseed oil nourishes the skin - especially recommended for dry skin with flaking symptoms.

Read also>>Healing and he alth properties of flax

Linseed oil - which one to buy?

What to consider when choosing linseed oil? Only this oil, which meets all of the above-mentioned categories, has the best he alth properties and is a desirable component of your daily diet:

  • good oil will be stored in a cool room without light and air;
  • must contain at least 50% Omega-3 fatty acid;
  • high-linolenic oil - must be pressed from seeds that are not modified;
  • cold pressed;
  • unrefined oil;
  • without the addition of artificial onesingredients such as synthetic vitamin E;
  • fresh - it cannot be kept for more than 3 months, and after opening it should be used within a month at most

Dosage of linseed oil

Dosage is determined individually, depending on the needs of the organism. However, it is assumed that an adult should consume 2 to 6 tablespoons of linseed oil a day. However, it should be remembered that linseed oil is not suitable for frying, because all its properties disappear during thermal treatment. Therefore, the given daily amount of oil should be consumed cold.

The demand for OMEGA-3 acids in children and adolescents is higher than in adults. Increasing the daily amount of oil does not cause weight gain in children or adults.

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