Acne tires not only teenagers. He teases for a long time in his twenties. A proper acne diet will not eliminate skin problems, but it can effectively support acne treatment, which is long and does not always bring the expected results. What to eat to reduce acne symptoms?

Is theacne dieteffective? Certainly, diet is not the only cause of unsightly pimples, and moreover, many doctors believe that it does not affect the appearance of acne. But changing it for the better and giving up certain products will be good - not only for the face, but also for your figure and he alth.

Diet for acne: stop taking high-processed foods

The anti-acne diet is quite strict and requires you to forego a lot of snacks, spices and drinks. Above all, choose he althy, easily digestible products that help cleanse the body of toxins.

From the menu, first of all, it is necessary to exclude highly processed dishes, i.e. those that contain artificial colors, flavors and preservatives. Most synthetics are found in colorful carbonated drinks, sweet and s alty snacks and foods with a long shelf life. Also, avoid sweets, especially chocolate, even bitter ones.

Also limit animal fats, fried foods, butter, fatty cheeses. Try to avoid snacking in fast food and replace oil with olive oil.

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Author: Time S.A

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Diet for acne: spices instead of s alt

Spicy spices (pepper, paprika) and s alt are suspected of causing pimples. It's best to use herbs instead.

Scientists also blame highly processed carbohydrates - pastas and white bread. So better reach for bread and wholemeal pasta. The more that they are becoming more and more popular and there are many more of them on the market.

Any stimulants such as alcohol and cigarettes are also harmful. One glass of wine is allowed, asmoking is worth quitting altogether.

How to fight acne?

Diet for acne: carrots will improve the appearance of the skin

Vitamin A, or beta carotene, favors beauty. You will find her, among others in carrots (more in cooked), tomatoes, oranges, peaches, peppers, spinach, broccoli, melons and various types of lettuce. Beta carotene strengthens the skin and restores its nice color.

Read also: Acne pills: how and do they work at all?

Symptoms of acne will be relieved by B vitamins

You will also need B vitamins (B1, B2, PP), which relieve skin diseases (especially vitamin PP). They are mostly found in nuts, seeds, legumes, liver, whole grain bread, potatoes, poultry, eggs and yeast.

Eat everything that is natural and rich in zinc, fiber and vitamins. Remember to always choose fresh and good quality products.

Diet for acne: zinc helps in healing in the morning

Also reach for sprouts and soybeans. Zinc should not be missing in the diet of people struggling with pimples. This element has a healing effect on acne and facilitates healing in the morning, and its deficiency aggravates skin changes.

Zinc is abundant in seafood (mainly oysters and mussels), fish (e.g. eel), legumes, poultry (mainly liver), groats, eggs, sunflower seeds and rye bread.

Diet for acne: fiber cleanses the body

Fiber will help you cleanse your body of toxins. You can find it in bran, groats (most in barley), brown rice, whole grain bread, legume seeds and vegetables (including avocado, beans, peas, soybeans, celery, turnips, garlic, horseradish, lentils, spinach, parsley and dill) and fruit (including blackberries, raspberries, blueberries, currants, cranberries, apples and pears) and dried fruit.

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Diets