✅ Good diet for the liver and gallbladder

A diet that is good for the liver and gallbladder is especially needed when you have recently been feeling unwell, complaining of bloating, indigestion, weight in your stomach or a frequent rebound. This could be a signal that your liver and gallbladder are starting to fail. Change your diet to relieve your liver and prevent serious problems.

How to cleanse the liver and gallbladderwith diet? When the liver and gallbladder refuse to obey, diet comes to the rescue. Above all, it must be easily digestible and well-balanced. In addition to eating he althy every day, it is also worth following a cleansing diet once a year.

The fact thatliveris unwell may be indicated by pain in the upper abdomen and abdominal pain in the right hypochondrium, enlarged abdominal circumference,flatulence , which do not subside even at night, and sudden weight gain. Severe pains and bouts of colic in the right abdomen, nausea, vomiting and heartburn may indicate problems with your gallbladder (sac).

Ailments occur especially after an overly abundant, fatty and hardly digestible meal. Then the gallbladder contracts, releasing as much bile as possible for digestion. This, in turn, forces the weakened liver to work very intensively, and this, in turn, can be quite bad.

Diet rules for liver and gallbladder problems

You should eat regularly 5 times a day (this prevents stomach fullness and flatulence) every 2-3 hours. Longer intervals between meals can lead to bile stagnation in the gallbladder, which is a straightforward pathway to the precipitation of gallstones.

Always prepare your meals just before serving. Avoid overcooking and reheating food, as even soup kept in the refrigerator can harm you. Food should be fresh and warm (neither cold nor hot). It is recommended to boil in water or steaming, stewing without fat, baking in aluminum foil and baking with a lid.

Food is thickened with a suspension of flour with the addition of skim milk, yogurt or water. Use mild spices to aid digestion (dill, parsley, lemon balm, marjoram) as well as lemon juice, vanilla, cinnamon and cloves. Reduce the amount of s alt to 5-6 g (1 teaspoon) per day.

Reduce excess fat

Sick liver and gallbladder do not likeexcess fat, especially saturated fat and cholesterol. Weakened organs cannot cope with digestion and assimilation. Products containing saturated fats (fatty meats and cold cuts, lard, tallow or bacon, as well as full-fat dairy products) increase the secretion of bile, forcing the liver to exercise.

However, small amounts (1-2 tablespoons a day) of oils, fatty cooked fish, cream for seasoning soup and butter for bread are allowed. Paradoxically, a small amount of fat in the diet is beneficial because it reduces the production of liver fat.

Moreover, fats contained in rapeseed oil or fish contain a lot of unsaturated fatty acids. They are much easier to digest, and they lower triglyceride levels, protecting the liver.

Limit flour and sweet products

You need to reduce the consumption of flour foods and completely exclude sweets, fatty cakes and chocolate. They can cause the gallbladder to contract rapidly. Simple sugars contained in sweets stimulate the production and storage of fats in the liver, which may weaken it.

Eat protein

Protein is essential for the regeneration of damaged liver parenchyma. Most of the protein should come from lean dairy products and eggs, or the proteins themselves (if you have high cholesterol or biliary problems).

Its source can also be lean, boiled, stewed or roasted meat and fish. It is recommended to eat 90-120 g of protein a day, which is the same amount (in total) in a glass of plain yogurt, 200 g of lean cottage cheese, 100 g of boiled turkey breast without skin and 100 g of foil-baked cod.

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Author: Time S.A

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Reduce the amount of fiber

Reduce the amount of fiber, as it may increase the tendency to bloating and diarrhea, which are common in liverworts. Excess fiber is also not well tolerated in problems with the bile ducts. So give up legumes, cruciferous vegetables, onions, garlic and leek, peppers, radishes, and also wholemeal bread, buckwheat and pearl barley.

Liver problems may worsen after eating raw apples or grapes with peel and seeds. Therefore, peel the fruit, remove the seeds, grate or stew it, and then rub through a sieve or blend.

Include vitamins in your diet

A strained liver can hardly cope with its duties, so it does not absorb vitamins. In addition, due to the reduction in fat consumption, the menu may lack fat-soluble vitamins (vitamin A, vitamin D, vitamin E and vitamin K). That is why it is worth including peeled tomatoes, pumpkin, carrots and green vegetables in your daily menu.

In case of liver or gallbladder problems, it is recommended to drink at least 2 liters of fluid a day. It can be milk, weak tea, vegetable juices and diluted (half and half with water) fruit, soups, compotes, jelly. However, you cannot consume alcohol, even in the smallest amounts.

A diet good for the liver and gallbladder - a sample daily menu

Breakfast:

2 slices of stale wheat bread with 1/2 teaspoon of butter,
a slice of lean curd,
grain coffee with skim milk,
baked apple

2nd breakfast:

kajzer with 1/2 teaspoon butter and 2 slices of chicken sirloin,
2 lettuce leaves,
glass of tomato juice

Lunch:

lemon soup,
2 tablespoons of rice,
2 tablespoons chicken stew,
2 tablespoons of beetroot,
glass of grated compote

Afternoon tea:

fruit jelly (made of gelatin solidified juice, with the addition of e.g. apricot or banana)

Dinner:

weak lemon tea
Rice and Vegetable Risotto: Boil 1/2 cup of rice in water, drain. Simmer chopped carrots, parsley and celery, covered, adding a few tablespoons of water. Combine rice with vegetables, put them in a pan greased and sprinkled with breadcrumbs, pour 1/2 cup of skim milk combined with egg white from two eggs. Bake in the oven at 150 ° C. Sprinkle with parsley.