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To reduce the risk of colorectal cancer, it is worth taking care of your line. Being overweight and obese increase the risk of cancer.
The basisdiet , which is part of the preventioncolorectal cancershould be vegetables and fruits (40-80 grams a day) and grain products ( 60-80 grams a day).
- Vegetables are a source of fiber, vitamins C and E and folic acid.
- Fiber increases fecal mass, speeds up intestinal passage and neutralizes bile acids.
Wheat bran is a blessing for the intestines, which facilitates their work. They can be added to kefir or yogurt.
Dairy products are essential in a colon cancer prevention diet.
- Contained in dairycalciumbinds bile acids.
The diet should be low in red meat (less than 80 g per day, which is a medium-sized cutlet) and animal fats.
- Animal products are rich in cholesterol, which has carcinogenic properties.
It is also worth limiting smoked foods and grilled meat and fish, because harmful nitro compounds are formed in them at higher temperatures. They are also found in cold cuts and preserved products.
You must do it» Keep your BMI within 20-25.
»Take care of daily physical activity (at least one hour a day, and once a week an hour of intensive training).
» Use a proper diet.