Konrad Gacy's diet is a three-stage weight loss plan, the purpose of which is to stimulate the metabolism. Thanks to the recommendations of a dietitian, she lost weight, among others Iwona Pavlović. As nutritional specialist Konrad Gaca argues, his program allows not only to lose weight he althily, but also to prepare a person who is on a diet for later life after weight loss. Check what the Konrad Gaca diet is and how much weight you can lose on it.

Konrad Gacy's dietis a three-stage weight loss plan, which - according to its author - allows not only to lose weight he althily, but also to prepare a person who is on a diet for later life after slimming, so that she avoided the yo-yo effect.

Who is Konrad Gaca?

Konrad Gaca is the president of the Association for Fighting Obesity "FatKillers" and a nutrition specialist with the international title of Certified Nutrition Specialist. He is also a master class trainer of the American PROPTA federation (which includes world specialists in the field of nutrition) and a trainer of the European Federation of Fitness & Wellness. He is also the originator of the pro-social campaign Chudniesz - Zwycięasz Zdrowie.

Who is Konrad Gacy's diet intended for?

Konrad Gacy's diet is intended for all people who want to effectively fight overweight and obesity. So far, it has been used by over 14,000 people who wanted to regain their perfect figure.

What is Konrad Gacy's diet?

The Konrad Gacy slimming program consists of three stages:

  • The first one -MOTIVATIONAL- lasts a month, during which a person who is slimming works on their own motivation. Konrad Gaca assumes that a person who fights, for example, with 30-40 kg of overweight, may lose 7-12 kg within 30 days;
  • PROPER WORKING PERIODis the second stage of the diet. It consists in arranging an individual menu in 14-day cycles (the number of cycles depends on gender, age, height and current weight);
  • The last phase of losing weight isDIETING , which lasts about 3 months and allows you to keep weight after the entire treatment. During this stage of weight loss, you should lose 2-3 kilograms above what the participant plans to lose.

As Konrad Gaca emphasizes - LEADING FROM THE DIET is a very important element of the wholeprogram. During this weight loss phase, the body is programmed to eat more abundant meals than during weight loss and a he althy life. It should be clearly emphasized that completing this stage is fundamental to maintaining a he althy figure. Otherwise, you may fall prey to the yo-yo effect.

It is worth knowing that Konrad Gaca does not make the diet he composes for clients public. It is only known that the menu composed by the dietitian is dominated by meat, not necessarily lean. To find out more, a personal consultation with the trainer is necessary. During the diet, each person who is slimming is under the care of a specialist and his team - consultants, consisting of physiotherapists and psychologists prepared to motivate and help in the weight loss process. A dieter contacts, after each cycle (every two weeks), with a consultant of his choice to discuss the course and results of the diet.

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Konrad Gacy's diet - 7 universal rules

The Konrad Gacy slimming program is tailored to the needs and capabilities of a person who wants to lose weight, but the basic principles are universal:

1. Meal regularity

Regulates metabolism, the natural consequence of which is a gradual loss of kilograms. There should be four or five meals at fixed times. The body learns that it does not need to stockpile, because in about 3 hours it will get another portion of energy.

2. Correct proportions

Konrad Gaca argues that the hormonal balance depends on the proportions in which we eat proteins, carbohydrates and fats. And it is hormones that are responsible for well-being and affect the rate of weight loss. These proportions are not the same for everyone: we differ, for example, in glucose tolerance. When deciding to lose weight on your own, from time to time we should change the proportions of carbohydrates, proteins and fats.

3. A solid breakfast is essential

The first meal has a huge impact on the day. Breakfast must include a portion of carbohydrates, preferably complex ones, with a low glycemic index, e.g. whole grain bread, muesli, vegetable juice, fruit juice. You also need a portion of protein, e.g. yogurt iegg.

4. Protein Dinner

A break in eating too long slows down the metabolism, so you have to eat dinner. However, since losing excess weight will be made difficult by eating carbohydrates at this time of day, and therefore also fruit, a protein dinner is the best option. It has a very beneficial effect on the hormonal balance. Protein does not stimulate the secretion of insulin, which turns what we eat into fat (instead of energy). In addition, it activates growth hormone, which helps burn fat. But a dinner composed of even the best sources of protein cannot be abundant, because it would disturb sleep, and thus the changes that take place in the body when we sleep. For dinner, lean meat and white cheese, fish, eggs or ready-made protein shakes are good.

5. No s alt or sugar

Removing s alt from the menu allows you to stabilize the water level in the body - swelling disappears, blood pressure returns to normal. We also don't eat sugar. If someone cannot do without, for example, sweetened tea, they can reach for birch sugar.

6. Good fats

Fats protect against cold, enable the transport of vitamins A, D, E and K. They are needed for the production of various enzymes, hormones, and are the key to many metabolic changes. Thanks to them, the immune system and the brain work better. Unsaturated fats are the most valuable. They strengthen immunity, help to keep cholesterol in check. We find them in sea fish, olive oil, rapeseed oil, linseed oil and nuts.

7. Drinking water is important

Drinking water all day long is supposed to help you increase your metabolic rate by up to 30%. We should drink a glass of moderately mineralized water at a time. People with hypertension start with an incomplete glass every hour. They also need to eliminate s alt first and limit the amount of sugar in their diet.

Konrad Gacy's diet also includes exercise

According to Konrad Gacy, only the combination of two elements: diet and physical activity guarantees the achievement of the intended goal. That is why the dietitian also prepares an individual training plan for his pupils, the purpose of which is to burn fat. This program stimulates metabolic changes, allows you to get rid of excess stress and increases the level of happiness hormones.

It is important that the training takes place at the right time. The recommended hours of exercise are: after breakfast around 11; after lunch - around 2 p.m. and between 4 p.m. and 7 p.m., because of the hormonal balance. Another important issue is nutrition after training - a protein shake is a good solution.

Details about Konrad Gacy's diet can be found onat www.gacasystem.pl.

Category:

Slimming