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Breakfast is called the most important meal of the day. Research has shown that children who eat well-composed breakfasts at home each day achieve better learning results. Therefore, take care of your child's diet, make sure that your child does not leave the house without a solid first breakfast.
There is a reasonbreakfastis called the most important meal of the day. Its task is to provide the energy necessary to stimulate the body and mind. With an empty stomach, we think worse and it is harder for us to concentrate.
Research has shown thatchildrenwho eat well-composed breakfasts at home every day achieve better learning results, because unlike children who eat these meals only at school they are able to it is better to concentrate, they are also less aggressive and less sluggish.
Years of scientific research show that eating breakfast improves immunity and prevents obesity and tooth decay. Specialists emphasize that children who start their day with a he althy meal get used to eating smaller portions, but regularly, have lower blood cholesterol levels and suffer less abdominal pain.
In the empty stomachs of children who do not eat breakfast, an excessive amount of acid is released, which irritates the mucosa, disrupting the digestive system. The body'sresistance to coldis also reduced, while a drop in blood glucose levels can lead to lethargy and dizziness.
Breakfast is to provide energy
In order for the breakfast to fulfill its purpose, it must be properly composed. It is to provide a large dose of complex carbohydrates that gently raise blood sugar levels and provide energy for a long time.
Although they do not give such an injection as sweets, but thanks to them the body functions more efficiently for a longer time, and hunger appears later than after eating something sweet. I
The perfect source of complex carbohydrates is whole wheat bread (also provides vitamins, magnesium, zinc and fiber), unsweetened breakfast cereals (also rich in fiber).
Another ingredient of a good breakfast should be products containing protein and calcium - unsweetened yoghurt, milk soup, kefir, cheese, cottage cheese. Vegetables rich in vitamins should not be forgotten - a slice will be a good addition to your sandwichtomato, lettuce leaf, diced pepper.
Breakfast can be supplemented with fruit added to yogurt (bananas, strawberries, raspberries, oranges). It is worth enriching the menu with eggs, e.g. soft or scrambled. Eggs contain, among others B vitamins (their deficiency manifests itself in children with disorders of neurological functions, such as fatigue or nervousness), as well as iron (prevents anemia, improves concentration).
Sprouts and nuts rich in vitamins and microelements will be a great addition (e.g. one Brazil nut covers the daily demand for selenium).Don't do that
What to avoid?
There is no place in breakfast for sweetened cereals, fatty meats, sweet desserts allegedly based on milk, which have nothing to do with milk. It shouldn't contain cookies or fast food.
What to drink for breakfast?
The he althiest are freshly squeezed juices or still mineral water, as well as milk drinks (a glass of milk or a milkshake with fruit).
At the other extreme are sweetened carbonated drinks and strong tea. Although they give you energy immediately, they have a terrible effect on the he alth of your teeth, hindering the absorption of calcium, and carbonated drinks increase the risk of obesity.
You can give your child juice from a carton to drink, but it is worth reading the ingredients on the packaging beforehand. The he althiest ones are those that do not contain sugar or artificial sweeteners.