What's the best tactic to lose weight? Eat less, but better and more rationally. If you are on a reduced calorie diet and you want to eliminate the feeling of unsatisfied hunger, start with breakfast, which will contain 50 percent. calories per day.
To lose weight - bet onbreakfast . It seems that breakfast is a key point in the daily distribution ofcalories . According to the latest research conducted by nutritionists - half of the calories from the daily requirement should be consumed during breakfast. Why? It's simple - a rich breakfast allows you to maintain a long-term feeling of fullness, eliminate the bouts of unrestrained "wolf hunger" that occur in a low-calorie diet. Such a wholesome breakfast also helps to control bouts of compulsive eating (if they are causingbeing overweight ).
Reduced calories for breakfast - surprising results
Two groups of women on a low-calorie diet were studied. One group was instructed to eat the fewest calories of all meals for breakfast (290 compared to 1,085 calories on the diet), the other group was instructed to consume half of the allowed daily allowance of 610 calories out of the 1240 allowed. This breakfast contained 58 g of gluten, 47 g of protein. and 22 g of fats.
After four months, we found that weight loss is greater in women who eat a lower calorie diet and eat a light breakfast (12.7 kg) compared to those who eat a more abundant breakfast and eat a slightly higher calorie diet (9.5 kg). However, these results are not as optimistic as it might seem at first glance, because in the next 8 months, the first group of women regained an average of 8.2 kg, while the second group continued to lose weight (average - 7.5 kg). As a result, the diet "50 percent. calories for breakfast ”allowed women to lose 21 percent in 8 months. their body weight, while the group of "light breakfasts" dropped only 4.5 percent. body weight. Therefore, if you are going to lose weight decently, follow these test results. Eat a filling breakfast, this way you will maintain a long-lasting feeling of fullness during the day, and consequently you will lose approx. 20 percent. unnecessary kilograms, admittedly in a longer time, but without the yo-yo effect, you will also eliminate the cravings forsweets and sugar.
How to lose weight he althily - advice from psychodietetics
Each of us dreams of a slim and shapely figure. However, not all methods of losing weight are good for our he alth. How to wisely and he althily lose weight? Listen to our expert - psychodietician and he alth coach Elżbieta Lange.