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Passion fruit (otherwise: passion fruit or passion flower) is an exotic fruit whose nutritional properties have long been appreciated in the Americas. The indigenous tribes of the Amazon use passion fruit as a cough soothing and heart-strengthening agent. Brazilians use its seeds as a sleeping aid. Puerto Ricans eat passion fruit to lower blood pressure. What other uses are passion fruit and the oil extracted from it? Check also how and with what to eat passion fruit.

Passion fruit , also known as passion flower or passion flower (Latinpassion fruit ), is a fruit whosepropertiesalready appreciated by the tribes living in South America. With time, the fruit traveled to Australia and New Zealand, and at the beginning of the 19th century to Hawaii. The yellow passion flower comes from this last country.

In turn, the more popular purple passion flower comes to Europe mainly from Colombia, Ecuador, Brazil and Peru.

Both varieties have a leathery skin and a sweet and sour taste, but the passion fruit with a purple skin is less acidic and juicier. They also have healing properties.

Passion fruit extract has been shown to have anti-inflammatory and wound healing properties. Protein with antifungal properties can be obtained from the seeds.

The indigenous peoples of the Amazon use the diuretic and pain-relieving properties of this plant's leaves, and the fruit is used as a cough-relieving and heart-strengthening agent .²

passion fruit oil .

The name "passion fruit" comes from the Indian word maraú-ya, meaning a fruit that is eaten in one gulp

Worth knowing

Passion fruit - nutritional value (in 100 g)Energy value - 97 kcal Total protein - 2.20 g Fat - 0.70 g Carbohydrates - 23.38 (including simple sugars - 11.20 g) Fiber - 10.4 gVitaminsVitamin C - 30.0 g Riboflavin - 0.130 mg Niacin - 1.500 mg Vitamin B6 - 0.100 mg Folic acid - 14 µg Vitamin A - 1272 IU Vitamin E - 0.02 mg Vitamin K - 0.7 µg

MineralsCalcium - 12 mg Iron - 1.60 mg Magnesium - 29 mg Phosphorus - 68 mg Potassium - 348 mg Sodium - 28 mg Zinc - 0.10 mg

Fatty acids

saturated -0.059 g monounsaturated - 0.086 g polyunsaturated - 0.411 gData Source: USDA National Nutrient Database for Standard Reference

Passion fruit for asthma

The ingredients in the purple peel of passion fruit may prove to be useful in treating or alleviating asthma symptoms, researchers from the University of Arizona and Mashhad Medical University in Iran say. After a month of consuming purple peel extract, 76 percent. Patients reported decreased coughing attacks, in four out of five people the wheezing disappeared completely, and only 10%. patients still complained of breathlessness .²

Passion fruit for hypertension

Puerto Ricans use passion fruit for high blood pressure. No wonder - 100 g of this fruit contains as much as 278 mg of potassium lowering blood pressure, as well as other compounds with such properties. Preliminary studies show that passion fruit also lowers overall levels of lipids, triglycerides and cholesterol.

Worth knowing

It has been shown that compounds belonging to three groups of active substances: alkaloids, glycosides and flavonoids are responsible for the he alth-promoting properties of passion fruit. These compounds, when tested individually, show a differentiated effect, only certain combinations present in the fruit exhibit a documented blood pressure lowering and sedative effect .²

Passion fruit for a good night's sleep

Spaniards discovered that passion fruit was used in folk medicine of many South American cultures as a sedative. It is said that in some countries the fruit is used to calm agitated children. In turn, the Brazilians use passion fruit seeds as a sleeping aid.

Passion fruit juice for digestion

In Madeirapassion fruit juiceis given to improve digestion. Modern phytotherapy also recommends it for nervous system ailments, e.g. gastric neurosis.

Can pregnant women and children eat passion fruit?

Passion fruit is a source of many valuable vitamins and minerals, therefore it is recommended for pregnant women. However, they should only reach for the passion fruit flesh, and leave the seeds. Passion fruit can also be included in the diet of children after the age of 1.

Passion fruit and diabetes

The glycemic index of passion fruit is low and amounts to 30, but it has a relatively high glycemic load (more than 23% consists of carbohydrates, half of which are simple sugars), therefore diabetics should not eat this fruit too often and in too much.

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How to peel and eat passion fruit?

Pass the passion fruit in half lengthwise and use a teaspoon to select the pulp with the edible seeds,though they are usually removed. To get rid of the seeds, press the flesh on a sieve (non-aluminum) or gauze. This creates a mush that can be eaten or used in the kitchen.

Passion fruit - use in the kitchen

The flesh obtained from passion fruit is eaten mostly raw, although it can also be used to make jelly or in combination with pineapple or tomatoes - jam. You can also make delicious marmalade from the flesh. It can be used with a spoon on other fruits and added to ice cream desserts. Passion fruit also goes well with chicken, fish and pork dishes, which give it an exotic flavor. It goes perfectly with dairy products - it is a great addition to kefir or yoghurt. Australians eat passion fruit flesh with cream and sugar, and in Venezuela, the flesh is added to rum-based cocktails.

RECIPE FOR>>Chocolate-flavored ice cream dessert with passion fruit and almonds

Video: breakfast idea according to Joseph Seeletso - whole grain rice with coconut milk and passion fruit

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How to buy and store passion fruit?

Choose fruit that is large, heavy and hard, with a wrinkled, filet-colored, red or yellow skin. They are still green when unripe. These can be stored at room temperature until they mature, i.e. until the skin is wrinkled. When they reach the required maturity, they can be put in the fridge (up to a week).

Passion fruit - use in cosmetics

The most famous in cosmetics ispassion fruit oil , which is intended for the care of all skin types. However, it works best for couperose skin (e.g. thanks to the content of vitamins C and K). It is also a proven method of discoloration. Passion fruit oil is also used on dry and damaged hair.

Bibliography:

1. Grotto D., 101 products for he alth and life, ed. Vesper, Poznań 2010, 2. Cieślik E., Gębusia A., Characteristics of he alth-promoting properties of exotic plant fruits, "Postępy Phytoterapii" 2012, No. 2

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