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The rice diet is a cleansing diet based on brown rice. It not only has cleansing properties, but also provides a feeling of fullness for a long time, and therefore promotes weight loss. Check how to follow a rice diet to cleanse the body and lose weight.

Rice dietis a mono-diet, orsingle-ingredient diet , the main purpose of which is to cleanse the body of toxins and regulate blood glucose levels. As the name suggests, it is based on rice, not white, but brown. It is rich in fiber, which ensures a feeling of fullness for a long time, regulates the work of the digestive tract and literally sweeps away all toxins from the body. In addition, it lowers the level of cholesterol and sugar in the blood, and thanks to the high content of potassium and a small amount of sodium, it removes excess water from the tissues. In addition, brown rice is a rich source of B vitamins: B1, B2, B6, as well as vitamins PP, K and E, as well as elements such as magnesium, potassium, zinc, iron, calcium and phosphorus.

Rice diet - rules

The most famous is the 3-day rice diet, where only brown rice is consumed for breakfast, lunch and dinner, either cooked without s alt or baked in the oven. Alternatively, it can be sprinkled with green parsley or a small amount of other herbs. It should be remembered that one bag of rice has about 200 kcal, and the minimum that can be provided to the body during the day is 1000 kcal. In addition, you can only drink water and herbal infusions. A diet composed in this way can be used again at the earliest after one month.

Another solution is the rice diet, where rice is still dominant in the menu, but may also include fruit and vegetables, as well as legumes, coarse grain products and white meat. The energy value of meals should be around 1300-1500 kcal. A diet composed in this way can be used for 7-21 days.

Is the rice diet he althy?

The rice diet in the 3-day version is not able to provide the body with all the necessary nutrients. It is true that it provides the body with a large amount of fiber, but many other ingredients are missing, mainly protein, fat, including essential fatty acids and vitamins C, A, D. Therefore, it is used for longer than 3days, can wreak havoc on the body.

Is the rice diet good for weight loss?

A rice-based diet is a good idea for weight loss. After all, in countries where rice is the basis of nutrition, there is practically no problem of excess weight. The rate of weight loss on a rice diet is usually around 0.5 kg per day.

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