- Spanish diet: weekly menu - day 1
- Spanish diet: weekly menu - day 2
- Spanish diet: weekly menu - day 3
- Spanish diet: weekly menu - day 4
- Spanish diet: weekly menu - day 5
- Spanish diet: weekly menu - day 6
- Spanish diet: weekly menu - day 7
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The Spanish diet is a slimming treatment for overworked or lazy people. The menu in the Spanish diet is rich in frozen vegetables and fruits, as well as in semi-finished products, therefore the preparation of a meal does not take much time. We offer a sample menu in the Spanish diet. Check what the weekly menu in the Spanish diet looks like.
The menu in the Spanish dietis rich in semi-finished products, therefore it does not take much time to prepare lunch or dinner. Althoughthe Spanish dietis a slimming treatment with a caloric limit, it is attractive due to the variety of meals.
Spanish diet: weekly menu - day 1
- breakfast: coffee without sugar, 2 slices of crispbread, 2 slices of poultry tenderloin, natural fat-free yogurt
- 2nd breakfast: a glass of apple juice, a glass of raspberries
- dinner: 300 g pan vegetables (fried in olive oil), natural yoghurt
- tea: 2 kiwi fruit
- dinner: tomato salad with vinaigrette, 2 slices of turkey ham, baked apple
Spanish diet: weekly menu - day 2
- breakfast: fruit tea without sugar, 125 g of fat-free camembert cheese, 1 graham, natural fat-free yoghurt
- 2nd breakfast: a glass of grapefruit juice, a glass of selected fruit
- lunch: tomato salad with vinaigrette sauce, wholemeal bread toast, two hard-boiled eggs
- tea: a small portion of fruit sorbet
- dinner: 150 g chicken shashlik, 2 tablespoons brown rice, green lettuce with vinaigrette sauce; orange
Spanish diet: weekly menu - day 3
- breakfast: cereal coffee without sugar, 125 g of lean white cheese, a slice of wholemeal bread, fat-free yogurt
- grapefruit juice, a glass of red currants
- lunch: vegetable lasagne (100 g), 2 medium tomato salad with vinaigrette sauce
- tea: apple jelly and raisins
- dinner: 1 swiss cutlet (cordon bleu), 1 medium peach, 100 g of red pepper, lamb's lettuce and pickled cucumber.
Spanish diet: weekly menu - day 4
- breakfast: green tea without sugar, a slice of wholemeal bread,a slice of poultry tenderloin, 1 fat-free natural yoghurt
- 2nd breakfast: a glass of orange or grapefruit juice, 1 small banana
- dinner: Spanish omelette with spinach, lettuce with vinaigrette sauce
- tea: 1 fat-free natural yogurt, 1 pear
- dinner: 200 g trout baked in foil, 50 g brown rice, 1 fat-free yogurt
Spanish diet: weekly menu - day 5
- breakfast: tea without sugar, 2 triangles of melted cheese (light version), graham, orange juice,
- 2nd breakfast: 2 tablespoons of oat flakes covered with a glass of skimmed milk
- dinner: 150 g braised veal, green beans (150 g), a glass of macaroni noodles
- fruit jelly
- dinner: frozen steamed vegetables, 125 g of goat's cheese, toast, 2% milk-based vanilla pudding (100 g) with fresh fruit
Spanish diet: weekly menu - day 6
- breakfast: cereal coffee without sugar, orange juice, graham bread, 2 slices of poultry tenderloin,
- 2nd breakfast: 3 plums, fat-free yogurt
- dinner: 200 g chicken fillet with eggplant, mozzarella and tomato salad
- afternoon tea: apple
- dinner: 2 slices of beef ham, tomato and corn salad with vinaigrette on a lettuce leaf, fruit
Spanish diet: weekly menu - day 7
- breakfast: green tea without sugar, 2-egg scrambled eggs (fried without added fat), yoghurt, pear
- poppy seed croissant, grapefruit juice
- dinner: 150 g of stewed pork loin, potatoes cooked in a jacket, carrot, apple and onion salad
- afternoon tea: selected jelly with a handful of forest fruits
- dinner: Spanish cold soup (gazpacho) (250 g)