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Spices not only add flavor to dishes. Known spices and additives to food and drinks have warmed and healed for thousands of years. Ginger, vanilla, cinnamon, cardamom, chili and cloves have warming, antibacterial and anti-inflammatory properties. Therefore, they are great for relieving colds, coughs and runny nose.

If you don't want to suffer fromfreezing , start using thewarming properties of spices . You come home chilled and all you dream about is warmth. You quickly jump into a tub filled with hot water, and then under a blanket. While warming up in the quiet of your home in the evening is not difficult, it is not so easy at work, while shopping or traveling. Here are a handful of tips on how to warm up quickly and not to catch a cold winter cold. After coming to work in the morning, start heating by drinking a warm drink: tea, coffee, cocoa, milk.

However, it cannot be a regular brew. Spices and additives are the most important. Used by grandmothers and great-grandmothers all over the world for years, they not only taste good, but also fight cold symptoms - runny nose and cough. The anti-inflammatory and antibacterial properties proven by scientists that have been used for years to treat colds only confirm that grandmothers, when giving us tea with raspberries, saw what they were doing. There are plenty of such products. Get carried away and you will surely find your favorite ways to warm up.

Warming ginger tea - see how to make [TOWIDEO]

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