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Millet detox is different from most detoxes. During the detoxification of the body with millet, one does not feel hungry. In addition, millet detox does not cause periodic worsening of well-being, as is the case with other detoxes. In addition, it not only cleanses the body of toxins, but also de-acidifies and nourishes it. Check out the rules of millet detox and try out proven recipes.

Millet detoxis a way not only to cleanse the body of toxins. Millet, which is the basis of this detoxification method, is slightly alkalizing, so it will help deacidify the body. In addition, it does not contain gluten and can be found in, among others a lot of iron, magnesium and B vitamins, as well as vitamin E, K, carotene, folic acid, sodium, potassium, calcium, zinc and phosphorus. Therefore, it will also nourish the body, and thanks to the large amount of fiber, it will cleanse the intestines. In addition, millet is rich in silicon and silica, which is good for bones and the appearance of skin, hair and nails.

Millet detox (millet) - for whom?

Millet detox can be used by all people, except for those who cannot eat millet for some reason (e.g. Hashimoto's disease). Millet detox is good especially for people who, due to the fact that they work a lot (or for other reasons), cannot afford to detox with juices or starve.

Millet detox - preparation

Before going into detox, you need to properly prepare your body. The more solid the preparations, the better the results will be, and the detox itself is lighter and more pleasant. First of all, at least 2 weeks before starting the cleansing of the body, make sure it is properly hydrated. It is best to drink water that is alkaline, that is, with an alkaline pH. Start each day with a glass of warm water. You also need to drink it during the day, before each meal. In addition, 7-14 days before detox, you should exclude highly processed foods, such as fast-food, sugar, milk, blue and yellow cheeses, meat and animal fats, carbonated drinks, juice in cartons, and coffee or tea should be limited to 1-2 cups a day. You should find plenty of vegetables in your diet. There should also be fruit, whole grain cereal products, seeds and seeds, nuts, sprouts.

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Millet Detox - Recipe for Millet Breakfast Apple Soup

To prepare your breakfast millet soup, you will need 4 flat tablespoons of millet, 1 apple, 1/4 teaspoon of cinnamon, 1/4 teaspoon of dried ginger, a pinch of turmeric, a pinch of sea s alt. Pour the millet on the bottom of the pot and, stirring, roast for a minute, two until it begins to exude an aroma. Rinse the groats under running water (in a strainer or by pouring water into the pot 2-3 times and pouring it). Pour 2 glasses of water into the rinsed groats. Add spices and simmer for about 30 minutes. At the end of cooking, add the peeled, diced apple and cook together for 15 seconds.

Source: Beata Sokołowska, "Alkalic detox", Muza 2016

Millet detox - rules and menu

Millet detox lasts twelve days ( although it can be extended to 21 or 28 days - depending on how you feel). The first two days are the time to start detox, when the menu includes only millet soup. Then, until the end of the detox, you can eat millet with vegetables or fruit in various forms (e.g. pepper baked with millet and zucchini, millet with apple).

Start each day with a glass (or two) of warm alkaline water. Then it is recommended to drink linseed gruel. 1 tablespoon of seeds should be ground and pour a glass of hot water. When the gruel has cooled down, you can drink it. Only then can you proceed to breakfast.

Millet detox can also be used in a shortened version, for one or two days, relieving the body, e.g. after Christmas. In this case, you can go into detox without any preparation.

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Millet detox - millet barley recipe

To prepare millet, you will need: ½ glass of millet, 2 ½ liters of boiling water, 1 teaspoon of butter, vegetables (leek, onion, 2 cloves of garlic, celery sprig, 2 carrots, 2 parsley, 1/4 celery root, 2 potatoes, parsley), spices (½ teaspoon of cumin, 3 bay leaves, 5 grains of allspice, pinch of turmeric, ½ teaspoon of fenugreek, ½ teaspoon of dried thyme, 1/4 teaspoon of pepper, pinch of ginger powder, pinch of dried basil, ½ teaspoon of marjoram , a pinch of chili, ½ teaspoon of dried lovage, s alt)

Pour the groats into a pot and roast, stirring, until it begins to emit a delicate aroma. Then rinse it in a strainer under running water and pour it into boiling water. Add cumin, butter, sliced ​​leek, thick diced onion, crushed garlic. Cook for 10 minutes.

Add bay leaves, allspice, turmeric,fenugreek, thyme, pepper, ginger, basil, marjoram, chili, lovage, a celery sprig crushed in your hand, peeled, finely chopped (or grated) carrots, parsley, celery and 2 potatoes, diced, and s alt. Cook until the potatoes are tender. Serve with plenty of parsley.

Source: Beata Sokołowska, "Alkalic detox", Muza 2016

Millet detox - benefits

1. Millet detox can be performed at any time of the year, because millet has warming properties, and during the detox process, EFA fats are delivered to the body - mainly in the form of linseed - we will not freeze more than usual, even if the outside temperature drops below zero .

2. During a millet detox, you do not feel hungry in the first days or later, as you do during a more restrictive detox. Therefore, it can be successfully carried out even by people who have more work (mental or physical). Millet detox also does not cause periodic worsening of well-being, as is the case with other detoxes.

3. Millet detox can also be a lifeline when, during another form of cleansing, it suddenly turns out that we cannot cope, or for other reasons we have to stop the detoxifying diet. Instead of giving up, you can switch to a millet detox and continue at least until the date on your calendar that marks the end of your cleanse.

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For more tips on how to make a millet and vegetable detox, and tasty recipes that facilitate cleansing, see the book "Alkaline Detox" by Beata Sokołowska (Muza SA 2016).

Beata Sokołowska- he alth psychologist, author of the book "Alkaliczny lifestyle" and the blog For years he has been interested in the influence of nutrition and detox on the quality of life. He conducts workshops, lectures and a program of "thorough detox" cleansing the body of deposits and toxins. He promotes a lifestyle that focuses on the acid-base balance of the body. Her motto is "balance in all spheres of life".

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