Gout is a disease in the course of which an appropriate diet is necessary, and thus - a menu. It is an important part of treatment and should contain as few purine-rich foods as possible. Check what the weekly menu in the diet for gout looks like and use the proposed recipes.

Goutis a disease that requires a proper diet, and thus -menu . It should include foods low in purines that increase the amount of uric acid in the blood. Products that contain a large amount of purines should be strictly excluded from the diet. Here is a sample menu and recipes for a gout diet.

Gout - a menu in a diet for gout. First day

  • breakfast

Omelette made of 3 eggs with 2 tablespoons of flour, fried in 1 tablespoon of fat, greased with 1 tablespoon of cherry jam 100% fruit without sugar and sprinkled with 1 tablespoon of coconut flakes

  • second breakfast

Cottage cheese with radish and chives. A slice of wholemeal or rye sourdough bread

  • dinner

A slice of pork loin (no more than 150 g) baked with roasted vegetables: potatoes, beets, carrots and pumpkin.

  • afternoon tea

Grapefruit, a handful of walnuts.

  • dinner

Spinach stewed with a clove of garlic and a pinch of s alt with the addition of dried tomatoes, half a packet of natural yoghurt and half a bag of millet.

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Author: Time S.A

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Gout - a menu in a diet for gout. Day two

  • breakfast

2-3 slices of wholemeal or rye sourdough bread with humus and vegetables Humus: 200g of chickpeas after cooking, 4 tablespoons of olive oil or sesame oil, 4 tablespoons of sesame seeds, a pinch of s alt, 2 cloves of garlic.

Mix chickpeas with olive oil and sesame seedsand garlic pressed through the press. If the paste is too thick, add water in small portions and mix.

  • second breakfast

Natural kefir 300-500 ml, a portion of fruit, e.g. a large apple or 2-3 kiwis or a glass of cherries.

  • dinner

150 g pollock baked in foil with dill, baked potatoes with thyme, sauerkraut salad with a tablespoon of oil.

  • afternoon tea

2-3 rice cakes with sugar-free peanut butter.

  • dinner

Caprese salad with tomatoes, mozzarella, olive oil and basil.

Gout - a menu in a diet for gout. Day three

  • breakfast

2 high-quality sausages (minimum 90% of meat without stabilizers, flavor enhancers, preservatives, m altodextrins, thickeners including carrageenan, antioxidants, mechanically separated meat MSM), 1-2 slices of wholemeal or sourdough rye bread, greased thinly with butter, 1-2 tomatoes with onion and natural yoghurt.

  • second breakfast

100-200 g of lean cottage cheese mixed with natural yoghurt, radish, cucumber and chives with a pinch of s alt and pepper.

  • dinner

Carrot and zucchini cutlets, half or 2/3 bag of buckwheat

Carrot and zucchini cutlets: 1 cup of grated carrots (1 large), 1 cup of grated zucchini (1/2 large), 1/2 bunch of parsley, 4 heaped tablespoons of wholemeal flour + 1 tablespoon for the dough, 2 tablespoons sesame, 2 tablespoons sunflower seeds, 1/2 teaspoon s alt, garlic pressed through a press, oil for frying.

Stew the grated carrot and zucchini with a few tablespoons of water until all the liquid has evaporated and the vegetables are tender. Cool the vegetables a little, put them in a bowl with chopped parsley, flour, sesame, sunflower seeds, s alt and garlic. Mix everything well, kneading with your hands. Sprinkle a tablespoon of flour on a plate, form small patties with your wet hands, coat in flour and fry in hot oil on both sides.

  • afternoon tea

A glass of cherries, a handful of almonds.

  • dinner

Tomato soup with vegetable stock and rice.

Gout - a menu in a diet for gout. Fourth day

  • breakfast

6-8 tablespoons of oatmeal cooked in low-fat milk with the addition of sunflower seeds and fruit, e.g. peach, pear, raspberry.

  • second breakfast

Cocktail made of a glass of natural buttermilk and a glass of cherries.

  • dinner

Grilled chicken breast fillet (max 150 g), half or 2/3 sack of rice, boiled broccoli with mustard sauce based on natural yoghurt.

  • afternoon tea

A small piece of homemade cheesecake.

  • dinner

Zucchini salad with nuts

Zucchini salad with nuts: 5 tablespoons of quinoa before cooking, medium zucchini, a tablespoon of oil, a clove of garlic, 3 tablespoons of walnuts or pine nuts or cashews, 1 tablespoon of raisins, 1 tablespoon of lemon juice to taste, s alt, pepper. Cut the zucchini into thin slices. Heat the oil in a frying pan and fry the zucchini for a while, then add the crushed garlic and stew, covered, adding a little water. When the zucchini is soft (about 10-15 minutes), put it in a bowl, add nuts, raisins, lemon juice and season with s alt and pepper. Mix everything with the cooked quinoa. Set aside and wait until it cools down.

Gout - a menu in a diet for gout. Fifth day

  • breakfast

Scrambled eggs made of 2-3 eggs, fried in 1 tablespoon of butter, with onion and tomato.

  • second breakfast

2-3 rice cakes with peanut butter.

  • dinner

Lentil chili, half or 2/3 sack of rice

Lentil chili: 1 onion, 1 leek, 1 red pepper, 2 spring onions, 2 cloves of garlic, half a cup of yellow lentils, half a can of red beans, a can of tomatoes, ¾ cup of vegetable stock or water, marjoram, oregano , chili, basil, cumin, pepper, 2 tablespoons of oil. Dice the vegetables and fry in oil. Add lentils, tomatoes and canned beans, water and spices. Simmer until lentils are soft.

  • afternoon tea

Cottage cheese with tomato and chives.

  • dinner

2-3 slices of wholemeal or rye sourdough bread thinly spread with butter, cheese and vegetables.

Gout - a menu in a diet for gout. Sixth day

  • breakfast

2 soft-boiled eggs, 2 slices of wholemeal or rye sourdough bread thinly with butter, 3 pickled cucumbers.

  • second breakfast

Natural yoghurt with chopped almonds and 3 cubes of dark chocolate.

  • dinner

Stuffed chicken fillet, boiled potatoes, rocket salad with tomato, pepper and olive oil. Stuffed chicken fillet: chicken breast fillet 150g, half a ball of mozzarella, 2-3 dried tomatoes, basil, oregano, s alt, pepper. Cut the chicken fillet into a pocket. Put half of the ball insidemozzarella, tomatoes cut into strips and herbs. Season to taste with s alt and pepper and fasten with a skewer toothpick. Brush the prepared fillets with a little oil and grill on the wire rack on both sides for approx. 10-15 minutes.

  • afternoon tea

A bowl of fruit salad.

  • dinner

Broccoli soup sprinkled with roasted pumpkin seeds.

Gout - a menu in a diet for gout. Day seven

  • breakfast

6-8 tablespoons low-fat rice flakes with a tablespoon of chia seeds, a tablespoon of coconut flakes, a teaspoon of honey, and raspberries.

  • second breakfast

Homemade oatmeal cookies with dried fruits.

  • Lunch

2-3 baked chicken drumsticks, half or 2/3 sack of rice, celery salad

  • afternoon tea

1-2 cups of natural buttermilk

  • dinner

Lentil soup

Lentil Soup: 1/2 cup dry red lentils, greens, 1 clove of garlic, 1 pepper, 1 teaspoon of curry powder, 2-3 tablespoons of lemon juice, s alt, chili, ginger, turmeric, cumin. Pour the chopped vegetables into 3 cups of water and simmer. Add dry red lentils, diced paprika and crushed garlic, curry powder, s alt, chili and cumin. Cook for about 30 minutes. Blend.

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Diets