With the help of food, you can not only strengthen immunity, but also reduce melancholy, depression and a generally negative attitude towards the world. By preparing dishes and then eating them, you will effectively improve your mood and immunity.
The immune system is like a radar that registers mood swings, fatigue and a decline in vitality for the first time. Usually, with a small drop in form, it can still cope with it. However, in the fall and winter season, hardly any organism is able to produce a sufficient amount of antibodies, so that ourimmunitydrops to zero.
Before you reach for the "miracle" pills, extracts or syrups to prevent colds, take a look at your diet. You will probably find that of the four meals you eat during the day, none of the four meals you eat meet the so-called winter requirements. About March, every day, meals should contain at least a little garlic, caraway and cloves. However, your priority is vitamin C and carbohydrates, which will provide you with the right dose of energy.
It is also very important to regulate your meals. By eating 4-5 times a day every 3-4 hours, you provide your body with the energy it needs to produce heat. You should eat at least 2 hot meals a day.
For colds, onion juice and parsley sandwich
With the help of food, you can not only strengthen immunity, but also reduce melancholy, depression and a generally negative attitude towards the world. By preparing dishes and then eating them, you will effectively improve your mood.
Vitamin C , known for its antioxidant properties, is especially important in the autumn and winter diet. You will find large amounts of vitamin C in broccoli, cauliflower, red pepper, tomatoes, grapefruits, mandarins and sauerkraut. For soups, salads and sandwiches, use as much parsley as possible. If you hate its taste, sprinkle it with sunflower seeds to trick your taste buds. Also, don't turn your back on natural remedies for colds. Onion juice is really not that nasty, you just need to sweeten it a little. A similar rule applies to quince syrup - a mine of vitamin C.The menu should also be supplemented with B vitamins, which have an antidepressant effect and help to combat the blight. Besides, they are components of many enzymes and are also involved information of blood cells (found in milk and dairy products, wholemeal grain products, nuts, eggs, green leafy vegetables).
Zinc and selenium to strengthen immunity
Zinc and selenium deserve attention among the minerals essential for the immune system. These elements, administered during an infection, are able to shorten its duration even by half. They also play an important role in the functioning of the body's immune barrier.Zinccan be found in meat, milk and its products, grain products, legumes, eggs. The sources of selenium are mainly cereal products, sea fish, bran and sprouts. For example, breakfast should be based on oatmeal with milk or natural yoghurt, dried fruit and a glass of tomato juice. Lunch should include meat (it can be poultry, but also beef) and vegetables - raw and cooked (also potatoes - a valuable source of potassium).
Spicy tea to warm up
Something warm is recommended for the autumn dinner, e.g. fish in vegetables with the addition of brown bread (it has a lot of fiber). Also, do not be afraid of carrots, especially raw ones, citrus (lemon juice should be added to almost everything) and oil (fats will provide us with enough energy). Fluids are also important. Drink as much fruit tea as possible with raspberry or chokeberry juice. If it's coffee with a lot of milk and warming cardamom and ginger.
It is also worth taking advantage of the warming properties of cloves, curry or chili. Chicken broth (contains cysteine - an amino acid with a bactericidal effect) is also a good proposition for cool evenings. Remember also about the so-called natural antibiotics, i.e. plant products that have a strong bactericidal effect. In the autumn and winter season, it is worth reaching for onion or garlic syrup, as well as milk with honey (milk contains tryptophan - a serotonin precursor, and honey increases its availability to the brain).