Help the development of the site, sharing the article with friends!
If your endocrinologist has diagnosed you with an overactive thyroid, it is worth following a special diet. You need to provide your body with more energy, eat 5-6 meals a day and follow these rules.
Did your endocrinologist diagnose you with an overactive thyroid? Follow these dietary tips:
- Eat moreprotein ; milk and milk products, eggs, lean meat, cold cuts (poultry, sirloin) and lean fish (cod, pike perch).
- All meals should be rich invitamins , especially A (carrots, peppers, tomatoes, peaches), C (parsley, citrus, red pepper), B1 (cereal , eggs, groats) and minerals such ascalcium(milk and its products).
- Choose light foods, avoid fatty and fried foods. It is best to steam, bake in foil or stew without browning.
- Limit the amount of fat. Vegetable oils are the he althiest.
- Do not eat cabbage, brussels sprouts, broccoli, kohlrabi, horseradish and radishes too often - the substances they contain promote the growth of goiter.
- Keep caffeinated drinks to a minimum, such as coffee, tea and coca cola.
"Zdrowie" monthly