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Blueberry or blueberry - what is he althier? Both blueberries and blueberries have a calming and analgesic effect, support the work of the eyes, as well as lower the level of "bad" cholesterol (LDL) and raise the level of "good" (HDL). However, blueberries are a better source of antioxidants than blueberries, making them more effective delay the aging process. In turn, blueberries are more effective in the prevention of certain cancers. Check what we should eat more often: blueberries or blueberries?

Blueberry , i.e. blueberry ( Vaccinium myrtillus ) andblueberry , i.e. blueberry high ( Vaccinium corymbosum ) are plants from the heather family, which have a calming and analgesic effect, as well as lowering the level of "bad" cholesterol (LDL) and increasing the level of "good" (HDL).

Blueberries and blueberries are also used to treat chronic fatigue syndrome (CFS), skin infections, gastrointestinal disorders, and kidney and urinary disorders because they prevent bacteria from adhering to the epithelium of the urinary tract.

However, scientific research proves that blueberry contains more tannins and is a better source of antioxidants than blueberry, making it more effective in delaying the aging process.

In turn, blueberries are more effective in the prevention of certain cancers and can prevent cirrhosis of the liver.

He alth benefits of blueberries

Blueberry blueberry contains more tannins than blueberry

Dried blueberries and its leaves contain a large amount of tannins that seal the gastric mucosa, neutralize harmful metabolic products and slow down the worming movements of the intestines.

Therefore, the infusion of dried blueberries or their leaves effectively inhibits diarrhea. Raw fruit, on the other hand, has a laxative effect, so the juice squeezed from fresh blueberries helps in the treatment of constipation.

Blueberry (and especially its leaves), thanks to the fact that it contains more tannins than American blueberries, has stronger bactericidal and antiviral properties. In addition, tannins neutralize toxins and block their absorption by the intestinal mucosa.

Blueberries have a greater antioxidant potential thanblueberries

Blueberry is more effective as an antioxidant than highbush blueberry. Among the 23 products (mainly fruits and vegetables) included in the ORAC list (a list of products with a high content of plant antioxidants), right after the black chokeberry (16,062 micromol per 100 g), the blueberry has the greatest antioxidant potential (13,427 μmol TE). in one cup).

American (cultivated) blueberries are also one of the richest in antioxidants (9,019 μmol of TE in one cup), but blueberries are more effective because they contain an antioxidant from the anthocyanin family, which blueberries do not contain.

It is mythylin (the Latin name for berries comes from it), which is responsible for the elasticity of blood vessels and, together with iron, is involved in the production of red blood cells, effectively preventing anemia.

What are the properties of forest fruits?

Blueberries are better for diabetics

If you have diabetes, reach for fresh blueberries and extracts from their leaves - they contain glycoside (vaccinin and glycokinin), which works similarly to insulin - it lowers blood glucose levels.

Jagoda supports the treatment of eye retinal diseases

Berry extracts are used in disorders of microcirculation in the eyeball and in diseases of the retina. Blueberries affect the resistance of capillaries, and thus - improve blood circulation within the iris.

Therefore, they are recommended for people with impaired vision at dusk, as well as working at a computer or in poor lighting conditions.

Are you losing weight? Choose blueberries - they have fewer calories than blueberries

100 g of blueberry contains 51 kcal and 9.0 g of carbohydrates. On the other hand, 100 g of American blueberry contains 57 kcal and a large number of carbohydrates - 14.49 g, therefore it is better to reach for blueberry while losing weight.

American blueberry - pro-he alth properties

Blueberry is effective in the prevention of certain types of cancer

American blueberry contains large amounts of phytoestrogens, i.e. plant hormones that effectively block the activity of enzymes that contribute to the formation of the so-called hormone-dependent cancers, e.g. certain cancers of the breast, thyroid or liver (both in women and men). Similar, anti-cancer properties are also present in blueberries:

  • folic acid - supports the protection of the body against uterine cancer, and during pregnancy supports the proper development of the fetus
  • egalic acid - prevents the development of cancer: incl. lungs, esophagus and larynx.

Highbush blueberry can prevent cirrhosis

The research conducted by Chinese scientists shows that the fruits of the American blueberry, and specifically one of its varieties - blueberry (V. ashei), inhibit the replication of the hepatitis C virus, and thus prevent the development of liver cirrhosis and work protects against hepatocytes (liver cells).

Researchers at the University of Miyazaki have concluded that proanthocyanidin found in the leaves of the bilberry bilberry may slow down the replication of HCV, which is located in the liver.

Blueberry supports the work of the eyes

Blueberry is also used to treat eye conditions such as cataracts and macular degeneration. Apparently, during World War II, British Royal Air Force pilots ate blueberries to improve their night vision.

What are the properties of blueberries?

Source: TVN


Blueberry fruit should be eaten raw, or after frostbite. Fried or boiled they lose their nutritional and healing properties. During the processes taking place at high temperature, the fruit loses almost 20 percent. phytoestrogens.

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