Diet during pregnancy - eat for two, not for two

• Diet in pregnancy: what to eat while pregnant?
• Diet in pregnancy: how to deal with vomiting?

A woman's diet from the beginning of pregnancy should contain all the necessary ingredients needed to build the baby's tissues. There is no shortage of foods rich in calcium, iron, protein and fiber in the diet. But it is also important to avoid overeating, which is sometimes easy due to excessive family care. During pregnancy, you should limit fats and carbohydrates.

In the second half ofpregnancy , when the fetus is growing rapidly, eat more cheese, meat, cold cuts and fish, and drink milk to provide your body with complete protein. Fats must be eaten, but in small amounts, bearing in mind that their excess causes obesity.

Diet in pregnancy: what to eat while pregnant?

The basis for the nutrition of the expectant mother is high-protein diet with a small amount of s alt, with the addition of minerals and vitamins. First of all, you should limit carbohydrates, mainly sugar and sweets. You need to replace them with fruits and vegetables that contain, like grain products, the fiber that is needed for proper digestion and prevents constipation. By drinking half a liter of milk a day, we are basically meeting the body's need for calcium and phosphorus. We provide additional amounts of these valuable elements by eating eggs, Brussels sprouts, carrots or beets. There are iron deficiencies during pregnancy. You can take folimin, or folic acid, or falvit, but you also need to eat yolks, potatoes and fruit, which contain easily digestibleiron .

Fluids should be restricted during the last trimester of pregnancy. It is also better to avoid canned food, teabags and junk food. They can cause gas, belching or hiccups. It's best to eat larger meals three times a day (breakfast, lunch and dinner) and two smaller meals: lunch and afternoon tea.

Important

Throughout her pregnancy, a he althy woman should not gain weight more than the weight of the fetus, placenta and amniotic fluid (average 6-8 kg).

Diet in pregnancy: how to deal with vomiting?

There are probably no strict dietary restrictions during pregnancy (unless the woman suffers from digestive system diseases). It's best to eat what you feel like eating in moderation. One thing you need to remember: that the diet is well-composed, full of vegetables, fruits and minerals. Diversifying your meals affects your appetite. The future mother must not be overfed, dear grandmothers! Fatty mealsdo not serve her and the baby.

Until the third month of pregnancy, some women experience vomiting, most often in the morning. As a rule, they are associated with the difficult adaptation of the body to the changes that occur in it during pregnancy. They can also be caused by stress. Morning vomiting is more common in the first pregnancy and in multiple pregnancies. You can recommend peace, light breakfasts in bed, and during the day, light meals every 2-3 hours. Some pregnant women suffer from the so-called uncontrolled vomiting, which provokes on an empty stomach and after eating. They happen even several times a day. Then, disgust with food appears, weight drops, mucous membranes dry up and he alth deteriorates. What can you advise? Calmness and light meals, food that is easy to digest and in small amounts. You have to drink a lot between meals. Unfortunately, there are sometimes acute forms of this ailment. Then, close cooperation with the doctor is necessary, and sometimes a stay in the hospital is also recommended.