Research shows that sleeping in separate beds is more relaxing, with more he alth benefits than sleeping together. However, most couples sleep in the same bed. Only some of them, after a few or a dozen or so years of relationship, change this practice. Is it related to a drop in temperature between their feelings?

To sleep together for many couples means to be together. And although most people say that they see nothing wrong with sleeping in two beds, the public perceives it differently: they don't sleep together, they'll get divorced soon. But sleeping together does not necessarily express unity in a relationship. It is often the result of compliance with current customs for a marriage to share a bed. Sometimes it comes at a cost of many compromises that do not serve her or him.

Often times, the comfort of sleeping together is a reflection of the relationship situation. How do you live, how do you sleep? Or maybe - when you sleep, do you live like that?

A sweet dream in a loving embrace

Lovers strive for closeness. They want to hug each other, feel their presence. When people experience love, they don't mind snoring, poking or panting their partner. They don't pay attention to it because being close is what counts. It turns out that the quality of sleep depends more on the feelings we have for the person who sleeps with us than on any accompanying discomfort. If we want to feel the touch, the smell of the body of a loved one, then neither the narrow bed nor taking the duvet will disturb us. Moreover, then the absence of a partner can lead to insomnia. Sleep conditions have not changed, because we sleep in the same room, in the same bedding. Apart from this one - the space next to it is empty.

Some scholars believe that the arrangement of partners' bodies during sleep tells a lot about their relationship. And yes, sleeping in tight embraces is to be a symbol of a passionate relationship and great love. If body contact begins to loosen over the years, partners should be vigilant to see if they are still important to each other.

If a couple does not sleep tightly together, but maintains physical contact, for example by touching the feet, hands or buttocks, there is nothing to worry about. However, when the distance between partners increases, it may indicate that they are emotionally distancing themselves from the relationship. But is it so inreality? The average adult changes their body position up to 30 times during sleep! What about a relationship where partners sleep separately? That nothing connects them? This is a risky statement! Differently ticking clocks of biological activity are also the reason for a separate sleeping.

Owls and larks, or a lesson in tolerance

An owl and a lark in the same bed are the worst possible solutions - neither of them will get up refreshed. But when the feeling blooms, they easily come to an understanding. If a woman likes to go to bed early, she will go to the cinema with her owl for the sake of love. Lord of the owl will mobilize to get up early to serve the beloved lark with breakfast. When people love and respect each other, they understand each other and can arrange their dream relationships correctly. In such a relationship, no one blames anyone, what time it is going to sleep or get up. If I accept my partner, his passions and interests, I have no objection that he wants to watch Khalidov's night fight. I respect his need for a longer morning sleep - even if he gets up in the morning, I do not smash pots in the kitchen ostentatiously. I just accept his different needs for regeneration.

From passion to mature relationship

With time, the passion that connects a woman and a man loses its intensity. In a long-term relationship, we no longer strive for a partner as we used to. The thought comes to the fore that it is time to take care of your own comfort. It's natural for our feelings to evolve. Passion is replaced by attachment, friendship, a sense of a deep connection, and mutual respect. Then also other needs related to sleep are not a problem for the partners.

But changes in the he-she relationship don't always move toward a mature relationship. Then it begins to disturb us that the person sleeping next to us is grunting in his sleep, snoring loudly, pushing, squirming. When the feelings were hot, we ignored it. Now we react with anger. We warn our partner to wake up. In a relationship that has reached this stage, the problem may not really be snoring, but a lack of interest in the other person.

This process builds up gradually. It begins when we stop striving to be attractive. A young woman will not go to bed in curlers. She'll get up earlier and style her hair. A mature woman who has fallen into the marriage routine is not disturbed by an old, pulled-out nightgown and rollers on her head. And the man? He begins to neglect daily hygiene. "I'll wash in the morning," she says, and goes to bed, a wide arch around the bathroom. It is not surprising that a partner whose feelings hang in the balance sooner or later will find an excuse to move to the living room couch.

The strength and durability of a relationship does not have to be confirmed by a shared marriage bed. You can sleep together, you can sleep separately - it's important to look after each other's attractiveness, care for your partner and respect his needs.

Important

Women do less sleep deprivation

Women who sleep less than 7-8 hours a night have an increased risk of cardiovascular disease and death. This is the result of the latest research by British scientists. In women, the length of sleep is strongly related to the levels of two compounds that provoke inflammatory processes in the body and increase the risk of cardiovascular disease. One is C-reactive protein, the amount of which is much greater in women who sleep 5 hours than 8. The other is interleukin-6 - its concentration is significantly increased in women who sleep less than 8 hours.

And how is your relationship - do you sleep together or apart? Leave a comment!

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Psychology