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An anti-stress diet will be useful to most of us. In stressful situations, you reach for sweets and other snacks that quickly raise your sugar level. You experience temporary relief, and the chemical reactions that take place in your body at this time (e.g. a sudden spike in cortisol) promote weight gain. What can you eat?
The anti-stress dietis not complicated and its task is to minimize the effects of stress and keep the body in good shape.
Vitamin B deficiency under stress
Vitamin B deficiencies can disrupt the nervous system. In stressful situations, eating foods rich in vitamin B is therefore essential. In practice, this means that when it gets nervous, it is worth eating:
- eggs;
- greens;
- venison;
- liver;
- lean cheese;
- almonds;
- mushrooms;
- legumes and green vegetables;
- brown rice.
Unsaturated acids and the functioning of the nervous system
Unsaturated fatty acids, especially omega-3, have a huge impact on the proper functioning of the nervous system. People whose diets are rich in omega-3s are less likely to feel anxious or depressed. Where can you find them? Mainly in fish: mackerel, sardines, herring as well as linseed oil, rapeseed oil and walnuts.
Magnesium deficiencies in people working under stress
Stress, like stimulants, "flushes" magnesium out of our body. Deficiencies of this element can cause irritability, anxiety, lack of concentration. Eat regularly:
- spinach;
- black and white beans;
- cocoa;
- fish such as halibut or cod;
- almonds or cashews.
It is worth drinking herbs that reduce tension every day, such as chamomile and lemon balm, replacing them with coffee and strong tea.
monthly "Zdrowie"