It's not true that your brain doesn't work while you sleep. On the contrary - it not only consolidates our memories, but reorganizes them and selects the most useful information, which improves our creative thinking.

Sleep well -ideaswill come by themselves. Until now, it was believed thatsenonly helps solidify memories by keeping them in ourbrainso that we can recall them later. American scientists who have studied what happens to the brain while sleeping have found that the sleeping person focuses on the most emotional parts of their memories. If in a dream someone sees a scene in the far plane with an object marked with emotions, he will most likely remember this object, not the image in the foreground. Measurement of brain activity carried out in the sleep phase confirmed that its regions related to emotions and memory consolidation are active, which is of great importance for our creativity. So it's not worth taking the night away.

See what to do to sleep well

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