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Is the anti-fungal diet recommended? Trouble sleeping, constipation, an irresistible craving for sweets, indigestion, a metallic taste in the mouth … It could be thrush. So change your diet and you will easily overcome the microbes and regain strength faster. What makes the mycosis diet effective?

The mycosis dietis recommended by many specialists. The culprit is thefungusof the genus Candida, which is a natural and completely harmless component of a he althy gut flora. The problem arises when the microorganism begins to multiply too intensively, disturbing the natural balance in the body. First, it "grows stronger" in the intestine, perforating its walls. Then it rapidly spreads throughout the body along with the blood, drawing energy and nutrients, especiallyB vitamins . This in turn causes their deficiencies in the body. Therefore, an indispensable element of the treatment is a well-balanced, varieddiet , which will supplement the deficiencies of nutrients.

Diet with yeast infection - the best results are achieved with an easily digestible menu

Such a diet does not burden the irritated intestines and provides favorable conditions for the growth of normal bacterial flora. Supports the immune system and the regeneration of the body. You should eat small meals regularly that provide the energy and nutrients needed to fight yeast systematically. It is best to cook the dishes in water or steaming, avoiding frying, baking and stewing with the addition of fat. They should have a mild taste, preferably seasoned with fresh herbs: parsley, dill, thyme, basil.

Avoid fatty, hard-to-digest dishes that weigh on the strained intestines.

Mycosis diet: reduce sugar

Yeasts like sugar, which is an essential source of energy for them. If they do not get enough of it, the body becomes low sugar, because the microorganisms use up all "sugar reserves". Therefore, with yeast infection you have an irresistible urge to eat something sweet, you feel hungry and you are weak. In this case, a high-carbohydrate diet is inadvisable, because it promotes the growth of fungi, exacerbating the ailments.

The menu may include moderate amounts of sourdough wholemeal bread (not yeast), brown rice,thick pasta cooked al dente, potatoes. They are a rich source of complex sugars that are slowly digested and assimilated and gradually provide the energy necessary for the body. Moreover, they supplement the deficiencies of B vitamins.

You must do it

Your allies sourdough wholemeal bread (without the use of yeast) brown rice soy noodles lean poultry sea fish red and yellow onion garlic lemon juice sunflower seeds almonds potatoes, carrots, eggplant, parsley, dill, pumpkin, fresh herbs goat's or sheep's milk.

Include vegetables in your antifungal diet

The basis of the menu should be fresh, juicy, ripe vegetables. It's best to eat 4-5 servings (a serving is a cup) a day, adding them to each meal. They have few sugars, but a lot of vitamins and minerals to support the immune system, and fiber to help clear the intestines of toxins produced by yeast. Carrots, eggplants, zucchini, beets, pumpkin, parsley, fennel, spinach are especially recommended. It is good to eat vegetables raw, and in case of digestive problems, peel them thinly, grate them on a fine grater or cook them briefly, preferably by steaming. Also eat peeled tomatoes, celery, leeks, onions and garlic - they have fungicidal properties and contain oligosaccharides, which are a breeding ground for probiotics - good bacteria that fight pathogenic fungi.

Probiotics are mostly found in yoghurts. They allow you to rebuild the correct bacterial microflora after treatment with antibiotics, strengthen immunity and prevent further yeast invasions. Choose natural yoghurts and avoid fruit yoghurts, which contain a lot of yeast-promoting sugar.

Fish will help in the fight against mycosis

The menu should also include sea fish (preferably boiled, stewed or baked in foil without fat). Eat them 2-3 times a week. You can also eat small amounts of lean poultry (also contains omega-3s). Crunch nuts and almonds, use 1-2 tablespoons daily of linseed, rapeseed or olive oil. The unsaturated omega-3 fatty acids contained in them have anti-inflammatory properties and support the immune system. Water for cleansing If you are struggling with yeast infection, try to drink at least 2-3 liters of fluids a day. This is important because intensively developing mushrooms produce a lot of toxins. Water helps to cleanse the body. Drink slowly, in small sips, to keep your body hydrated as much as possible. The best will be: still mineral water, vegetable broth or herbal infusions of common ninety, fennel, linden inflorescencesand lemon balm (pour 1-2 teaspoons of herbs with a glass of boiling water, brew a minute, strain).

Rules of the diet recommended during the treatment of ringworm

The antifungal diet consists of three stages, each lasting 7-10 days:

In the first stage of the treatment, you have to give up cereal and fruit preparations. The menu is based on potatoes and vegetables. You can eat omelettes (preferably from organic or quail eggs). Twice a week sea fish, lean poultry or veal, as well as vegetable soups: potato soup, celery soup, pumpkin soup and red borscht. It is also recommended to use sheep's or goat's milk and yoghurt, tofu, unsweetened soy milk.

In the second stage, one meal containing cereal preparations is gradually introduced, e.g. spelled sourdough bread. Onions, garlic and cruciferous vegetables are allowed.

In the third stage, two meals with cereal preparations and natural yoghurt, salads, raw vegetables and nuts are introduced.

Don't do that

Avoid wheat flour and products made from it (including bread), sugar, fine pasta, white rice, jams and fruit juices, honey, cookies, sweets - they contain simple sugars that are quickly absorbed and used for growth yeast black tea, coffee, alcohol - they can increase deficiencies of B vitamins and irritate the digestive tract hot spices: ketchup, mustard, vinegar, mayonnaise with the addition of mustard or horseradish, marinades - irritate the intestinal mucosa cow's milk and its products - in some people they can aggravate symptoms, because they contain milk sugar (lactose) pork and its products - the fat they contain overloads the digestive tract smoked fish - they have a lot of s alt and preservatives that make it difficult to properly hydrate the body, and thus cleanse of toxins

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