Help the development of the site, sharing the article with friends!
I am less than 13 years old, I weigh 95 kg with a height of 175 cm. I would love to lose weight, but I don't know where to start. Could you tell me what to eat and what not to eat? Could you please write a diet plan for one day, very simple and uncomplicated.
Plan these meals about every three hours, do not eat between meals, remember to drink water (30 ml for every kilogram of body). Eat breakfast within an hour of getting up and dinner at least two hours before going to bed.
At dinner, avoid foods that are a source of simple carbohydrates (fruit, fruit juices). Turn on physical activity every day.
Breakfast: 2 soft-boiled eggs, two slices of whole grain bread, tomato salad, half a pepper, a few leaves of lettuce sprinkled with lemon juice and olive oil. Lunch: fruit cocktail (any 150 g) and a small cup of natural yoghurt, nuts. Lunch: a portion of meat, fish, preferably baked or grilled without breading, plus salad, any, it is important that it was without the addition of mayonnaise, groats / rice / potatoes. Afternoon tea: a handful of mixed nuts, a glass of multi-vegetable juice. Dinner: mozzarella with tomato, topped with basil pesto or sprinkled with olive oil and sprinkled with basil, a slice of sourdough rye bread.
Remember that our expert's answer is informative and will not replace a visit to the doctor.Agnieszka Ślusarska
Owner of the 4LINE Dietary Clinic, chief dietitian at the Plastic Surgery Clinic of Dr. A. Sankowski, tel .: 502 501 596, www.4line.pl
More advice from this expertIs the ballerina's diet safe for he alth? [Expert advice]Do these results indicate gestational diabetes? [Expert advice]Diet for an elderly person with Parkinson's disease and constipation [Expert advice]Diet for ulcerative colitis [Expert Advice]Diet during pregnancy with diabetes. Postpartum Sugar Measurements [Expert Advice]Large appetite and fast food [Expert's tip]Grandpa has diabetes. What diet rules should be followed? [Expert advice]The child only bites part of the food, swallows the rest and suffocates [Expert advice]How can a teenager start losing weight? [Expert advice]How to lower high fasting sugar? [Expert advice]How to deal with high cholesterol?[Expert advice]How to get rid of puffiness and excess water in the body? [Expert advice]How to gain weight after losing weight? [Expert advice]How to avoid the yo-yo effect after the 500 kcal diet? [Expert advice]How to increase body fat? [Expert advice]What diet for bigunce after gallbladder removal? [Expert advice]What diet for sick intestines? [Expert advice]What tips for a teen who wants to lose weight? [Expert advice]Urine ketones and gestational diabetes [Expert advice]When to use whey protein [Expert advice]Recurrent yeast infection and acne. What diet for Candida albicans? [Expert advice]Where to start losing weight in obesity? [Expert advice]What determines the number of meals during the day? [Expert advice]What determines blood glucose results after different meals? [Expert advice]Slimming. Drink sparkling or still water? [Expert advice]Slimming. Where does the increase in weight come from with diet and exercise? [Expert advice]Lactose-free products for GI and diabetes [Expert Advice]Bloating after sweets and water retention [Expert's advice] Eating a He althy Teen [Expert's Advice]Fluctuating Fasting Sugar Test Results - Is It Diabetes? [Expert advice]