I used to weigh 75 kg, lost 51 kg, and now weigh 57.5 kg. I will add that I am 177 cm tall. I would like to gain a few more kg to weigh around 60 kg. I don't know how to go about it, what and how much to eat. When I get fat, I am going to introduce physical activity.
You should increase the daily caloric content of your diet and divide it into individual meals. You can replace lean products (milk, cottage cheese, yoghurt) with those with higher fat content. Include fatty meats and fish in your diet. You should consume fruit juices before meals to stimulate the appetite. Your diet should be rich in carbohydrates, the excess of which is converted into adipose tissue. The source of carbohydrates in your case may be bread, cereal, rice, pasta, potatoes. You should introduce a high-calorie diet gradually so that your weight gain is not too rapid.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Agnieszka ŚlusarskaOwner of the 4LINE Dietary Clinic, chief dietitian at the Plastic Surgery Clinic of Dr. A. Sankowski, tel .: 502 501 596, www.4line.pl
More advice from this expert
Is the ballerina's diet safe for he alth? [Expert advice]Do these results indicate gestational diabetes? [Expert advice]Diet for an elderly person with Parkinson's disease and constipation [Expert advice]Diet for ulcerative colitis [Expert Advice]Diet during pregnancy with diabetes. Postpartum Sugar Measurements [Expert Advice]Large appetite and fast food [Expert's tip]Grandpa has diabetes. What diet rules should be followed? [Expert advice]The child only bites part of the food, swallows the rest and suffocates [Expert advice]How can a teenager start losing weight? [Expert advice]How to lower high fasting sugar? [Expert advice]How to deal with high cholesterol? [Expert advice]How to get rid of puffiness and excess water in the body? [Expert advice]How to gain weight after losing weight? [Expert advice]How to avoid the yo-yo effect after the 500 kcal diet? [Expert advice]How to increase body fat? [Expert advice]What diet for bigunce after gallbladder removal? [Expert advice]What diet for sick intestines? [Expert advice]What tips for a teen who wants to lose weight? [Expert advice]Ketonesin urine and gestational diabetes [Expert advice]When to use whey protein? [Expert advice]Recurrent yeast infection and acne. What diet for Candida albicans? [Expert advice]Where to start losing weight in obesity? [Expert advice]What determines the number of meals during the day? [Expert advice]What determines blood glucose results after different meals? [Expert advice]Slimming. Drink sparkling or still water? [Expert advice]Slimming. Where does the increase in weight come from with diet and exercise? [Expert advice]Lactose-free products for GI and diabetes [Expert Advice]Bloating after sweets and water retention in the body [Expert's advice] Eating a He althy Teen [Expert's Advice]Fluctuating Fasting Sugar Test Results - Is It Diabetes? [Expert advice]