I have had a problem with recurrent vaginal mycoses for many years. I noticed that symptoms especially worsen after eating sweets. I also have acne, I think also a hormonal imbalance. Frequent flatulence. Constipation. I am not obese. I weigh about 60 kg and 170 cm tall. I look slim, but I am oily (belly roller and sides) I am addicted to flour products, when I give up fat, I feel cold, I like s alty, especially sticks, corn crisps, peanuts, etc. I eat. I'm not gaining weight. I suffer from flatulence, constipation, mycosis and acne. Treatment of mycosis does not help, it comes back after 2-3 days. As if I didn't have a protective barrier. The mycosis is an effect, but I don't know what. What should I eat and what should I give up?

Recurrent mycosis and digestive problems may be a consequence of yeast overgrowthCandida albicans . In that case, your diet should be sugar-free, yeast-free, and mushroom-free.

What not to eat withCandida Albicans ?

You should exclude from your daily diet:

  • confectionery (cookies, cookies)
  • high-carbohydrate products (e.g. from refined wheat flour, such as pasta, white bread, rolls, cakes)
  • sweet milk
  • fruit (except low carbohydrate ones)
  • vinegar
  • mixed spices containing monosodium glutamate
  • chewing gum
  • ketchup
  • mustard
  • blue cheeses
  • black coffee
  • tea
  • alcohol

What to eat to get rid ofCandida Albicans ?

Recommended products are:

  • green, red and yellow vegetables
  • vegetable juices
  • white meat
  • fish
  • brown rice
  • lentils
  • millet
  • buckwheat
  • olive oil
  • linseed oil

During the pharmacological treatment of mycosis, the body should be supported with probiotics. It is worth taking preparations with a large number of tested strains. Mostly from the familyLactobacillus .

In addition to probiotics, the body should also be strengthened with prebiotics (prebiotics are nutritional substances forprobiotic microorganisms). Prebiotics also play an important role in the body: they help in the multiplication of probiotic bacteria, stimulate the immune system, influence the production of B vitamins, help in the absorption of calcium, iron and zinc.

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Agnieszka Ślusarska

Owner of the 4LINE Dietary Clinic, chief dietitian at the Plastic Surgery Clinic of Dr. A. Sankowski, tel .: 502 501 596, www.4line.pl

More advice from this expert

Is the ballerina's diet safe for he alth? [Expert advice]Do these results indicate gestational diabetes? [Expert advice]Diet for an elderly person with Parkinson's disease and constipation [Expert advice]Diet for ulcerative colitis [Expert Advice]Diet during pregnancy with diabetes. Postpartum Sugar Measurements [Expert Advice]Large appetite and fast food [Expert's tip]Grandpa has diabetes. What diet rules should be followed? [Expert advice]The child only bites part of the food, swallows the rest and suffocates [Expert advice]How can a teenager start losing weight? [Expert advice]How to lower high fasting sugar? [Expert advice]How to deal with high cholesterol? [Expert advice]How to get rid of puffiness and excess water in the body? [Expert advice]How to gain weight after losing weight? [Expert advice]How to avoid the yo-yo effect after the 500 kcal diet? [Expert advice]How to increase body fat? [Expert advice]What diet for bigunce after gallbladder removal? [Expert advice]What diet for sick intestines? [Expert advice]What tips for a teen who wants to lose weight? [Expert advice]Urine ketones and gestational diabetes [Expert advice]When to use whey protein [Expert advice]Recurrent yeast infection and acne. What diet for Candida albicans? [Expert advice]Where to start losing weight in obesity? [Expert advice]What determines the number of meals during the day? [Expert advice]What determines blood glucose results after different meals? [Expert advice]Slimming. Drink sparkling or still water? [Expert advice]Slimming. Where does the increase in weight come from with diet and exercise? [Expert advice]Lactose-free products for GI and diabetes [Expert Advice]Bloating after sweets and water retention [Expert's advice] Eating a He althy Teen [Expert's Advice]Fluctuating Fasting Sugar Test Results - Is It Diabetes? [Expert advice]

Category:

Diets