Why is drinking still water recommended when losing weight? Does sparkling water somehow harm this? I am asking because I drink sparkling water and some time ago I started to lose weight, my weight is on the verge of overweight and I wanted to lose a few kilos.
Sometimes sparkling water can cause gas, gas, heartburn, and intestinal disorders. However, if you do not observe the above symptoms, it does not matter whether the water is carbonated or still. If you like sparkling water more, drink this one.
Drinking water is important to keep your body hydrated. Lack of hydration affects many metabolic reactions. Water is essential because it is the environment for all reactions in the body. Thanks to it, it is also possible to remove the end products of metabolism. It is also responsible for the transport of nutrients to all cells of the body. Water removes toxins and cleanses the body.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Agnieszka ŚlusarskaOwner of the 4LINE Dietary Clinic, chief dietitian at the Plastic Surgery Clinic of Dr. A. Sankowski, tel .: 502 501 596, www.4line.pl
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