Challenge: rompers is a training focused on burning fat, strengthening muscles, making the whole body more flexible and improving motor coordination. Take the 30-day jumper challenge and you will see how quickly you burn calories and your figure becomes slimmer.

Jumping- this simple and well-known exercise performed at a fast pace and regularly throughout the month will allow you to effectively reduce body fat and strengthen (but not enlarge) muscles. You will notice the changes especially in firmer buttocks, slender thighs, stronger back and shoulders. What's more, rompers improve your condition - after all, in order to do them continuously for a few minutes, you definitely need to have one.

Afterthe Jigsaw ChallengeYour motor coordination and he alth will improve as well - Jumping Jacks have a beneficial effect on the cardiovascular system. Another plus of taking a 30-day training with jumpers is that they don't require any kind of equipment - you don't even need a mat.

Read also: Fat reduction training

Rompers - rules of the challenge

The rules of the 30-day puzzle with puppies are not complicated: it is enough to perform the exercise a certain number of times on a specific day, according to the training plan presented by us.

We have divided the challenge into three versions: for beginners as well as intermediate and advanced users.

The challenge consists only of performing jumping jacks, there is a day of break between its parts - during the whole month we exercise for 25 days, and rest for 5 days. about 150-200 of them, and you will do this number of repetitions in the first days of training.

Read also: Yoga - 30-day challenge

Rompers - 30-day challenge

Legend:

P - beginner

Ś - Intermediate

Z- advanced

Next to the letter is the number of repetitions of the jumpers to do

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

P - 50

Ś - 100

Z - 150

rest

P - 55

Ś - 105

Z - 155

P - 65

Ś - 110

Z - 160

P - 75

Ś - 120

Z - 165

P - 85

Ś - 130

Z - 170

P - 95

Ś - 135

Z - 175

P - 100

Ś - 140

Z - 180

rest

P - 105

Ś - 145

Z - 185

P - 110

Ś - 150

Z - 190

P - 115

Ś - 155

Z - 195

P - 120

Ś - 165

Z - 200

P - 125

Ś - 170

Z - 205

P - 130

Ś - 175

Z - 210

rest

P - 135

Ś - 180

Z - 215

P - 140

Ś - 185

Z - 220

P - 145

Ś- 190

Z - 225

P - 150

Ś - 195

Z - 230

P - 155

Ś - 200

Z - 235

P - 160

Ś - 205

Z - 240

rest

P - 165

Ś - 210

Z - 245

P - 170

Ś - 215

Z - 250

P - 175

Ś - 220

Z - 255

P - 180

Ś - 225

Z - 260

P - 185

Ś - 230

Z - 265

P - 190

Ś - 230

Z - 270

rest

P - 195

Ś - 235

Z - 275

P - 200

Ś - 240

Z - 280

P - 205

Ś - 245

Z - 285

P - 210

Ś - 250

Z - 290

P - 215

Ś - 255

Z - 295

P - 220

C - 260

Z - 300

rest

Why is it worth taking up the 30 Day Puppet Challenge?

  • Rompers is a whole body workout.
  • Rompers are a great way to energize yourself.
  • Rompers exercise and strengthen joints and muscles.
  • Rompers increase the heart rate and improve metabolism.
  • Rompers release endorphins, reducing stress levels in the body.
  • Rompers improve blood supply and oxygenation of the body.

Category:

Slimming