Frozen vegetables contain vitamins and nutrients. When there is a lack of seasonal, fresh vegetables, it is the frozen food that will help strengthen the body and its immunity.
As experts say,the diet in springshould be supplemented with products full of vitamin C increasing immunity and endorphin levels, vitamins from the B group and folic acid, iron, regulating excitability, affecting the mood the nervous system of calcium and the stress-enhancing magnesium. We find them infrozen vegetables .
Do you know 100gr:
- of frozen spinach will cover 52% of the demand for Vit. C and 77% folic acid, 16% vitamin. B6, will provide us with 75 mg of calcium, 43 mg of magnesium, 2.3 mg of iron;
- frozen green beans will cover 25% of the daily requirement for vitamin. C, in 30% of folic acid, will provide us with 53 mg of calcium, 18 mg of magnesium, 0.9 mg of iron;
- Frozen broccoli will cover 87% of your daily vitamin requirement. C and 47.6% for folic acid, 17%. recommended dose of vit. A and 12% vit. E, will provide us with 39 mg of calcium and 19 mg of magnesium;
- of frozen Brussels sprouts will cover 78% of the daily vitamin requirement. C, 55% folic acid, 12%. on wit. B6 and 9% on vit. B1, will provide 49 mg of calcium and 18 mg of magnesium;
- frozen peas will provide as much as 21% of the daily requirement for vitamin. B1, 38% on Vit. C, 26% to folic acid, will provide 1.6 mg of iron, 25 mg of magnesium, and 19 mg of calcium.