The kefir diet belongs to quite monotonous diets, which does not mean that it is not rich in taste. The recipes that make up the menu in the kefir diet have been arranged in such a way as to satisfy your palate and allow you to quickly lose weight. Try recipes that will diversify the menu of the kefir diet.

Recipesoffered bykefir dietare not only quick and easy to prepare, but also rich in flavor, thanks to which break the monotony that is characteristic of this diet. Here arerecipesthat will allow you to composemenuin the kefir diet.

Kefir diet - recipe for Lithuanian cold soup with kefir

Ingredients (for 2 servings)

  • a small bunch of chard with young beets
  • 1 cucumber
  • 1/4 cups of chopped dill
  • 1 tablespoon chopped chives
  • 1 hard-boiled egg
  • 1 clove of garlic
  • 4 glasseskefir

Preparation method:

Chop the washed chard, peel the beetroot and dice it. Put everything in a pot and pour 150 ml of water. Then stew for about 10 minutes. and set aside to cool. Then add the kefir, crushed garlic, chives, dill and finely diced cucumbers. Mix thoroughly. Add s alt to taste and mix thoroughly again. Set aside for a few hours in the refrigerator. Cold soup can be served with halves of a hard-boiled egg.

Kefir diet: recipe for kefir soup with turnips

Ingredients:

  • 3 small swedes
  • shallots or spring onions
  • 2 cloves of garlic
  • 1/2 l kefir
  • 1 and 1/2 cups of vegetable stock
  • 2 eggs
  • tablespoon of oil
  • cucumber
  • basil leaves to decorate
  • s alt, pepper

Preparation method:

1. Dice the onion, peel the garlic and press it through the press. Peel the cucumber, cut lengthwise in half and remove the seeds. Cut the pulp into small cubes. Grate the cobbles on a coarse-mesh grater. 2. Mix the kefir, broth and eggs thoroughly with a whisk in the pot. Whiping all the time, heat up without bringing to a boil. Take the soup off the heat, season to taste with s alt and pepper. 3. Warm the oilin the pan and put the onion. Fry for about 3 minutes. Then add the garlic, grated swede, cucumber and sauté briefly. Then add to the soup. Blend everything with a blender.

Ready soup can be decorated with basil. It can be served both cold and warm.

Kefir diet: recipe for fruit salad with kefir

Ingredients:

  • 3 tinned pineapple slices
  • half a banana
  • 1 kiwi
  • 10-15 strawberries
  • glass of kefir
  • juice from half a lemon
  • 1 grated dark chocolate cube

Preparation method:

Dice the fruit, sprinkle with lemon juice and mix. Add the grated chocolate to the kefir. Then pour it over the fruit.

Category:

Slimming