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The water-based diet is not a fasting, during which you should only drink water. During this slimming and cleansing treatment, you can eat "normal" meals and lose weight. How it's possible? What is the water diet? What are its effects? How much weight can you lose on a water diet?

Water dietthisslimming dietthat allows you to lose weight without worrying about the yo-yo effect, and at the same time is also treated ascleansing diet . How does drinking water contribute to weight loss?

Scientists have found that when there is a fluid shortage, the body sends a signal to the brain that it mistakenly perceives as feeling hungry. As a result, instead of replacing the fluid deficiency in the body, you eat food - unnecessary calories that accumulate in the form of adipose tissue. Therefore, frequent drinking of water helps to cheat hunger.

Water diet: what is the water diet?

During the water diet you should drink water frequently and in small sips. It is best to choose still mineral water, which provides elements valuable for he alth, including:

  • calcium
  • magnesium
  • sodium
  • potassium

To speed up the weight loss process, it is better to use cool water, because then the body must use more calories to warm it. In addition to water, herbal teas, green and red tea and grain coffee are also allowed.

How many liters of water should be drunk daily?Specialists from the Food and Nutrition Institute consider it a standard 8 glasses of fluids (not just water) a day, i.e. 2 liters. To determine exactly how many liters of water the body needs per day, multiply your body weight by 40. Therefore, when weighing 60 kg, you should drink 2,400 milliliters of water per day, i.e. 2.4 liters.

Water diet: when should you drink water?

  1. In the morning, 20-30 minutes before breakfast- a glass of water with a lemon slice or 2 mint leaves on an empty stomach will support the functioning of the digestive system later in the day. In addition, it will accelerate the cleansing of the body of toxins.
  2. Half an hour before each meal- this way you will partially fill your stomach, thanks to which you will feel satiated faster during lunch or dinner. This is a proven method to cheat your hunger.
  3. One and a half hours after a meal- this way you will prevent snacking untildinner.
  4. In the evening, 30 minutes before going to bed.In this way, the water will prepare the body for rest and regeneration.
  5. Whenever you feel hungry.
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Water diet: what can you eat on the water diet?

It is best to follow the general principles of he althy eating. Therefore, themenushould include:

  • lean meats and cold cuts
  • fish
  • lean dairy
  • whole grains
  • coarse grits
  • vegetables
  • fruit - although these should be eaten in moderation

Avoid sweets, heavy and fatty foods, especially fast-food. Cheeses and sweetened drinks should also be deleted from the menu.

S alt and s alt-containing products should be limited as it can cause gas and water retention, which promotes weight gain. People who struggle with a protruding tummy should also give up flatulent foods.

Here is an example menu in the water diet:

  • breakfast: 1/2 cup of cereal coffee or herbal tea, 2 slices of crisp, dark bread with a little honey
  • 2nd breakfast: 1 bottle of mineral water (1.5 l) drunk in small sips
  • lunch: vegetable cream soup: carrots, parsley, celery, leek and Brussels sprouts
  • dinner: 2 slices of bread, 2 thin slices of lean sausage, 1 tomato, lettuce

Note! Don't drink while eating!Scientists have proven that this bad habit does not chew food thoroughly, and thus - consumes more and more of it. As a consequence, the body receives more calories than it needs, which translates into weight gain.

In addition, drinking fluids with a meal dilutes gastric juices and disrupts digestive processes, which can lead to gas, bloating and constipation.

Read also: Liquid diet: fast and effective slimming with cocktails

Water diet: How long does it take to work?

The water diet is recommended to be used until the desired weight is achieved. How quickly and how much weight will be lost depends mainly on the daily energy balance.

Water diet: when is excess water harmful?

Excessive drinking of water, especially large amounts in a short period of time (more than 2 glasses at a time), cancause numerous he alth complications.

In the event of an overdose of water, the body's water and mineral balance is disturbed, e.g. the concentration of key elements for the functioning of the body decreases, the symptoms of which may be weakness, headaches and even loss of consciousness.

In addition, the sudden increase in the amount of water in the body causes the blood to dilute, which in increased amounts cannot be pumped by the heart. However, the most dangerous effect of drinking too much water is swelling in the brain, which can lead to death.

Read also:

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  • BMI calculator - formula for correct BMI
  • The energy value of the product. How to calculate the caloric value of a meal?
  • Glycemic index (IG) - table
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Author: Time S.A.

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