- How did Dominika Gwit lose weight?
- Dominika Gwit's diet
- The yo-yo effect for Dominika Gwit
- Dominika Gwit today
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Dominika Gwit lost 50 kg in 2014. A strict diet and exercise made her achieve her dream weight. A few months later, Dominika Gwit had a yo-yo effect - but she stopped slimming. She has a loving husband and convinces that she does not want to be skinny at all. How did Dominika Gwit lose weight and why did she regain her weight?
Dominika Gwit has undergone a stunning metamorphosis. Her weight dropped by over 50 kg due to an individually selected diet and training program.
How did Dominika Gwit lose weight? Why did the yo-yo effect appear so quickly and how does she feel in her body now?
Contents:
- How did Dominika Gwit lose weight?
- Dominika Gwit's diet
- The yo-yo effect for Dominika Gwit
- Dominika Gwit today
How did Dominika Gwit lose weight?
The basis of Dominika Gwit's weight loss program was the diet of Konrad Gaca. In one of the interviews, the actress told how in 2014 she got her hands on a book by a well-known dietitian. Dominika's weight was then 104 kg, and she was determined to start the fight for a slim figure.
In an interview from 2014, when her transformation was ongoing and she was constantly thinning, Dominika Gwit revealed what her diet is based on:
Cereals, yoghurts, kefirs, poultry meat, lots of vegetables, fruit. Meals every 4 hours.
Dominika received aready nutritional and training planevery 2 weeks. The key to success was patience and regularity - the actress meticulously followed the recommendations of the dietitian. The entire weight loss process took her 10 months.
For this,exercisesturned out to be necessary. Dominika Gwit trained every other day and spent about 2 hours in the gym. Importantly - she exercised under the watchful eye of a personal trainer. Her workouts were a combination of strength and aerobic exercises.
What is Aerobic Training?
Fat reduction training - plan for beginners
Dominika Gwit's diet
As the actress herself explained in one of the interviews, her diet was based on a balanced combination of protein, carbohydrates and fats.
Here are the most important rules that Dominika Gwit followed during her diet:
- Regular meals - 4 times a day every 4 hours.
- Dominika was eatingcarbohydrates only for breakfast and lunch, and only protein for dinner (e.g. cottage cheese, yoghurt).
- She allowed herself fruit only as part of the second breakfast.
- Eliminated s alt, sugar and alcohol from her diet.
- To improve the taste of the dishes, the actress used a lot of herbs.
- In addition, she strictly adhered to the grammage of individual meals and never ate.
See: Diet for reduction - 5 easy ways to lose body fat
The yo-yo effect for Dominika Gwit
Only a few months after the spectacular metamorphosis, Dominika Gwit started to gain weight again. How did it come about? The actress does not directly explain the reasons for returning to her former weight, but her memories from the period of losing weight tell a lot:
Only kilos counted, how much weight I lost, how much I lost in the circuits, what I ate today. Nothing else interested me, I didn't talk about anything else. I became obsessed (…) I used to say everywhere that it was great, and the truth is, I had no other life than losing weight. I thought I was happy, but I wasn't.
From Dominika's bitter words, it can be concluded that keeping a low weight was not so much physically, but mentally, straining for her. The actress felt like a slave to the diet, and the topic of weight loss completely dominated her life. It made her feel even worse inside than before her metamorphosis.
Check: The yo-yo effect after losing weight - how to avoid it?
In 2016, the actress published the book "My way to a new life", where she described her struggle with being overweight and with the constant pressure of the environment to be thinner.
I was fat my whole life so I decided to be skinny because I thought that was when I would be happy. The button is true. It turned out to be a total lie and a myth, because my obesity defeated me the most mentally when I was the skinniest.
Dominika Gwit admitted that she became happy again when she gained 20 kilograms. For people who want to lose weight like her, she should accept their shortcomings first. “The most important thing is to be yourself and live in harmony with a he althy body and mind. You have to love yourself "- this was the advice she gave the readers of her book.
Dominika Gwit today
Currently, Dominika claims that she feels good in her body and has never been happier. Her husband, Wojciech Dunaszewski, whom she married in July 2022, is of great support. As Dominika Gwit argues, she feels like an attractive, sexy woman with him.
The actress willingly shares her activities on the Internet and is present in the media - she publishes private onesphotos, gives interviews, she also took part in one of the editions of "Dancing with the Stars". He writes his entries in social media with the hashtags happy love fun and persuades at every step to be himself and enjoy life in handfuls. Its activity on the Internet generates a lot of interest and sometimes also provokes hate and aggressive attacks. Some accuse the actress of promoting obesity, which she herself strongly denies:
Obesity is a disease that leads to the development of other serious diseases. But that doesn't mean I should be unhappy now. I promote obesity because I leave the house, I have a husband and I achieve professional success? To everyone I say: if obesity is negatively affecting your he alth, you feel bad about yourself, you have bad test results - lose weight of course. I myself know that I need to lose weight for he alth purposes, but I will not be slim for sure. Being slim is not me.
Read also:
When slimming is disappointing - why am I not happy with a slim figure?
Obesity - Causes, Treatment and Consequences
According to an expert
Magdalena Gajda A specialist in obesity disease and obesity discrimination of people with diseases. President of the OD-WAGA Foundation of People with Obesity, Social Ombudsman for the Rights of People with Obesity in Poland and a representative of Poland in the European Coalition for People Living with Obesity. By profession - a journalist specializing in he alth issues, as well as a PR, social communication, storytelling and CSR specialist. Privately - obesity since childhood, after bariatric surgery in 2010. Starting weight - 136 kg, current weight - 78 kg.
Obesity is a disease - it's true! Obesity leads to many other serious conditions - it's true! Happiness is a metaphysical concept for some and a biochemical process for others, but it has nothing to do with eye color, height, number of arms and legs, or body weight - that's true!
The thing is thatobesity treatment is not 3, 9 or 12 months, but a lifetime . Treatment of obesity is not about introducing "some diet" "for a while". Treatment of obesity consists in completely changing the way you eat, thinking about food, emotional transformation, and rethinking yourself. This is why many people with obesity refer to "losing weight" as a nightmare. Because they want to introduce a diet only for "some time", then they live with the constant hope of persevering in the "when I will be slim" phase, and do not think about how to maintain a he althy weight and how to continue living in a "new body".
The attitude: "I'm fine with my obese body, I'm happy / happy with it" is a common masktaken by people suffering from obesity , who have never taken treatment or are disappointed with its effects. "If I cannot lose weight, I have to live with it" - admit patients, sometimes making their higher body weight an asset or a hallmark. However, they do not speak publicly, for example, about ailments that are associated with obesity, including swollen feet, aching joints, wounds in places where the epidermis rubs, etc.
I believe that obese people feel happy. But is their happiness due to their obesity? Or rather from their character, temperament, successes, fulfillment in love, people with whom they surround themselves? If you took it all away and left only obesity - would they still feel so happy?
I weighed 152 kg. I know for sure -being obese doesn't give you happiness !
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Author: Time S.A
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