The effects of the 6 Weider aerobic (A6W) can be noticed very quickly, provided that the abdominal muscles are not covered with a layer of fat. If we are struggling with the tire and hope that after 7 days, 6 Weider will give us spectacular results - we may be disappointed. Besides, this popular set of exercises can have numerous side effects. Check what positive and negative effects 6 Weider gives and find out whether it is worth doing it to have a chiseled stomach.

Does6 Weidergiveeffects ? Opinions on this subject are divided. First of all, it is a training that has more disadvantages than advantages, although of course the effects of A6W depend mainly on the exerciser. You have to have a lot of self-denial, be extremely systematic and have a lot of time for 6 Weider, which is not always up to us.

The training plan assumes as many as 42 days of exercise, and the duration of exercise increases every day. In the final days, training can last more than 40 minutes, and yet this is only time for one game. Moreover, we practice it every day! This can be a problem both for people who train regularly and for those who are not involved in sports.

To find out what the aerobic 6 Weider effects are, see the pros and cons of this training plan.

Aerobic 6 Weider Effects

  • You will carve your belly

The effect of 6 Weider's daily workouts is definitely a stronger and more sculpted belly. However, in order for the so-called The "radiator" has become visible, you first need to get rid of the fatty tissue lying around the abdomen. If we start A6W to drop the tire, unfortunately this training will not help us in that. These are exercises to strengthen the abdominal muscles, not to burn fat. 6 Weider gives spectacular results only when we practice it conscientiously and with great technical accuracy. Hardly anyone can last 42 days doing the same exercise regimen every day and doing more and more repetitions.

  • You will strengthen your rectal abdominal muscles

The spectacular effects of the 6th Weider are also prevented by other factors. Each exercise involves training individual abdominal muscles, but the exercises are very similar to each other, which results in pressure mainly on the musclesimple for this part, especially for the lower part, almost skipping the training of the oblique abdominals. The A6W exercises are based on lifting the legs and lifting the shoulder blades off the ground. This technique puts a lot of strain on the spine, especially when we do not have trained muscles and we are beginners. This makes it much more difficult to complete the 6th Weider, and thus reduces the effects of its execution.

  • The muscles will receive a new stimulus for training

Aerobic 6 Weider is definitely a new development stimulus for the abdominal muscles, which at the beginning of joining A6W can give great results. It is influenced by the high intensity of training. The time of sensitivity to new training stimuli, however, is very short, because the muscles respond to this training plan usually within the first 3 weeks. Then you can see more defined and stronger muscles.

However, by exercising constantly according to the same monotonous pattern (6 exercises in the same order performed daily), we will quickly find that over time the muscles will get used to the effort, which will give them a weak anabolic stimulus. A much better solution is to use a variety of training methods to stimulate muscle growth and burn fat, such as giant sets or triple sets.

6 Weider effects after 7 days

Noticeable effects after 7 days of aerobic 6 Weider are possible in people with low body fat. Apart from the visual effects, after a week of exercise, we can feel the harder abdominal muscles, because daily training in this part makes it better supplied with blood. However, the first week of the 6-week training plan will certainly not give spectacular results. To find out if A6W is working, execute this plan to the end.

See also: A flat stomach in a week - effective diet and exercise for 7 days

6 Weider effects after 42 days

The effects of A6W after 42 days (i.e. after the entire cycle) depend on the exerciser, or more precisely on his endurance. 6 weeks of daily abdominal exercise can either overtrain your muscles or have a positive effect. Every muscle needs time to regenerate. In the case of the abdomen, it is about 2 days. Although the abdominal muscles like long and hard effort, they also need to rest to grow tall, because it is when they are resting they change their appearance. The A6W system does not assume this. So the effects after 42 days of 6 Weider can be very painful, not only for the muscles but also for the joints.

Worth knowing

Aerobic 6 Weider , or A6W, is a very popular set of exercises for the abdominal muscles. No wonder becauseit was invented by Joe Weider himself (a Canadian trainer and the greatest popularizer of bodybuilding of the 20th century) in the 1950s. A6W is a set of six abdominal activating exercises scheduled for 42 days, or 6 weeks. During training, breaks can only be taken between sets (approx. 3 minutes). Each of the 6 exercises is performed consecutively without rest, keeping the muscles tense at the key moment of a given repetition for 3 seconds.

6 Weider's aerobic side effects and disadvantages

Unfortunately, the side effects of Weider 6 obscure the positive aspects of this program, such as high intensity (which gives good results in the case of abdominal training), an easy to remember training regimen, a good alternative to standard crunches. Actually, the advantages of the A6W are quite a problematic topic, as they may well be the disadvantages of this training.

  • Back pain

Each A6W exercise is based on a similar pattern of raising the legs and torso simultaneously. This very poorly stabilizes the spine and puts a lot of stress on the lumbar section. Beginners may also have a problem with the cervical spine, but advanced people also complain about pain - doing 400 sit-ups in one training session is a real challenge. Pain in the joints may make it difficult to tighten the abdomen, which will result in weaker training effects or prevent them altogether.

  • Risk of developing an abdominal hernia

Another 6 Weider side effect may be an abdominal hernia. It is a bulge in the abdomen, often looking like a lump. It arises as a result of excessive activation of the abdominal muscles. It manifests itself with acute pain, often in the lower abdomen. As you can see, daily and very intense abdominal training can do more harm than good.

  • Long training time

The time taken can also be considered a disadvantage of the A6W. In the final week, training takes up to 40 minutes. During this time, you can do a whole body workout by burning excess fat and sculpting the abdominal muscles.

  • Muscle strain

With opinions on the aerobic effectiveness of 6 Weider, you can meet with the claim that this training "burns" muscles, instead of sculpting them. There is a lot of truth in this. High intensity, lack of sufficient time to rest, daily training of the same batch are just some of the factors that may make it difficult to strengthen the abdominal muscles.

Is it worth joining the aerobic 6 Weider? Summary

If you train regularly, you are physically endurance and you are looking for new training stimuli,you can go ahead and try to do aerobic 6 Weider. Without a lot of fat around the abdomen, the A6W effects will be visible even after the first week.

However, not everyone will benefit from such a training system. Most people experience back pain and muscle overload, which is a severe side effect of the 6 Weider aerobic. In addition, there are many more interesting and effective abdominal exercises than the Joe Weider training plan. After 42 days of daily work on the belly, the effects should be spectacular, and they are not. Of course, you can strengthen your muscles and lose a few centimeters around the waist, but it can be done in a much more pleasant way, e.g. by training your abdomen 3 times a week and combining strength and aerobic exercises, or by doing intervals that best burn fat and make your abdominals visible. Such solutions will bring much better results than after 42 days with the aerobic 6 Weider.

Category:

Belly