Slimming pills are not a panacea for obesity, but many of us still believe that slimming preparations will quickly help you get rid of unnecessary fat. Currently, most of the weight loss supplements available work in two ways: they suppress the appetite or limit the absorption of fats. Which slimming pills will be the best for us? What drugs and slimming preparations are most often chosen by Polish women?
Slimming pills, i.e. drugs, supplements and herbal preparations
Slimming pillscan be used as a dietary supplement by people with a body mass index (BMI) of 27 and above. Currently, most of thediet pills,available for people who are overweight and obese, can be used for a limited period of time, i.e. several weeks or months. These types of preparations reduce the appetite or limit the absorption of fats. These range from prescription drugs to herbal supplements and preparations.
Slimming pills that suppress the appetite
Appetite Suppressants " cheat" our body because they fill the stomach and make us believe that we are not hungry. These types of preparations increase the level of serotonin and catecholamine - substances that affect our mood and appetite.
Chromiumis a mineral compound that increases the secretion of insulin - a hormone that affects metabolic processes. Chromium reduces appetite, and thus increases the amount of calories burned, and consequently contributes to the reduction of body fat.
Ananasandbitter orange capsulesgive the impression of a full stomach and make the food taste less attractive.
Fiber in capsulesfills our stomach in a very short time, which sends a message to the brain that we are not hungry. In addition, fiber ensures proper intestinal peristalsis, which helps maintain a slim figure.
Diet pills that reduce fat absorption
These types ofslimming pillscontain substances that block the absorption of about 30% of fat contained in food. They are intended for people who do not want to go on a restrictive diet, but who want to taste all the dishes in small portions. Unfortunately, these types ofslimming preparations They also reduce the absorption of some vitamins, so people taking slimming pills should also take multivitamin supplements.
Apple cider vinegareffectively accelerates the metabolism of fats and sugars. As a result of wine vinegar, fats are split, thanks to which we quickly lose unnecessary kilograms. In turn, the pectin contained in apple cider vinegar stimulates the secretion of gastric juices and digestive enzymes, which also helps to maintain a slim figure.
Chitinis a common ingredient in weight loss supplements. They contain chitin fibers that come from the shells of lobsters, crabs and shrimps. Chitin works most effectively in the intestines, where it binds fat molecules and prevents their absorption by the body.
L-carnitine -this substance occurs naturally in meat and dairy products; it is also produced in the body from some amino acids (lysine, methionine), and its stores are mainly in the muscles. It is believed that L-carnitine accelerates the conversion of stored fat into energy, which leads to faster fat loss and prevents obesity. However, this statement is not yet 100% confirmed in research.
Linoleic acid (CLA)is a compound belonging to the group of unsaturated fatty acids. It is naturally found in dairy products and red meat. CLA can help you burn fat and prevent fat build-up. Animal experiments show that CLA also promotes muscle growth.
Green teaincreases the secretion of gastric juices, thus improving digestive processes and accelerating metabolism, inhibiting the formation of adipose tissue.
Green barley- it has gotten a lot of attention in recent months, but it is by no means a novelty in the world of dietetics. Young barley shoots contain a lot of vitamins and minerals, essential amino acids and antioxidants, which makes them he althy. For people who are slimming, they are recommended mainly due to the high content of fiber and chlorophyll, which stimulate the intestines.
Slimming pills to suppress appetite and reduce fat absorption
Slimming pillssuppressing appetite and limiting fat absorption are mainlyherbal preparationsthat contain a mix ofsubstances for slimming . They can contain, for example, cinnamon bark, white mulberry and the mentionedchromium chloride , flax seeds andlinseed .
Slimming pills are not forevery
Due to the uncertain composition ofdiet pills , it is recommended to consult a doctor before taking them. You should make sure that thedietary supplementwill not interact with other medications.
The text uses excerpts from Aneta Grabowska's article from the monthly "Zdrowie".