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The composition of diet pills, whose task is to suppress the appetite, is different than the diet pills burning fats or accelerating the metabolism. Which ingredients of diet pills effectively suppress the appetite and facilitate slimming?
Slimming pillsare supposed to support slimming with traditional methods.The composition of diet pillscan be very different. Among the diet pills there is a large group of those whose task is to suppress the appetite. What ingredients of diet pills suppress the appetite? Among the compounds that suppress the appetite, popular fiber is in the leading position. But other, less known substances also have the same properties.
Composition of diet pills: inulin
Inulin is a complex carbohydrate (fiber derivative) that is resistant to digestion. Naturally occurs, among others in artichokes, asparagus, garlic and bananas. You can also find it in slimming supplements, where it has a ballast function, i.e. swelling in the digestive tract, it gives a faster and longer feeling of fullness.
Composition of diet pills: vegetable pectins
Plant pectins are ingredients of preparations based on, for example, pineapple extract or apple cider vinegar. Their action, as in the case of inulin, boils down to filling (by swelling) the gastrointestinal tract. When using pectin, fiber or inulin supplements, you must remember to increase the amount of fluids you drink, because these substances strongly bind water and can lead to dehydration.
Vitamins and minerals support the pectin effect of the apple cider vinegar extract and regulate intestinal peristalsis. Vitamin E deserves a special mention, a good source of which is apple cider vinegar.
Composition of diet pills: organic chrome
Organic chromium comes in two forms. Hexavalent chromium (6+), considered highly toxic, is used in industry. You will find harmless trivalent chromium (3+) in the slimming preparations. After consumption, it undergoes changes, the effect of which is not only the suppression of the appetite for sweets, but also the balancing of blood glucose levels in people with diabetes or glucose intolerance (these diseases often coexist withobesity).
Composition of diet pills: Calotropis gigantea
Calotropis gigantea is otherwise madar. It is a shrub found in southern China, India and the Malay Archipelago. The extract of this plant increases the secretion of hormones influencing the hunger and satiety center in the brain. This, in turn, gives a signal that you are full and you can finish your meal.
Composition of diet pills: bromelain
Bromelain is an enzyme found in pineapple fruit and supports the action of pectins contained in it. It belongs to the proteolytic enzymes, i.e. digesting the consumed protein. It is most active in the small intestine, so it is best to use it in gastro-resistant capsules.
Composition of diet pills: polyphenols
Polyphenols are powerful antioxidants contained in green tea leaves and its extracts. These compounds are believed to have anti-cancer and slimming properties. The effect of weight reduction is associated with the enhancement of thermogenesis by polyphenols (i.e. the burning of consumed calories; this effect is probably caused by an increase in the level of norepinephrine - a hormone regulating thermogenesis) and a reduction in the level of leptin (a hormone secreted by adipose tissue, suppresses appetite). The effect of polyphenols is enhanced by the catechins and caffeine contained in green tea.
Composition of diet pills: flavonoids
Flavonoids are antioxidants found in abundant amounts in Pu-Erh red tea. It is produced from the same tea plant as green and black tea, differs in that it is partially fermented in the production process, which makes it a valuable source of flavonoids. These compounds show an effect very similar to the polyphenols contained in green tea and, similarly to them, reduce body weight.monthly "Zdrowie"