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The processed diet is a slimming diet, the basis of which are homemade preserves and no artificial dyes. The diet is especially recommended in winter, when the availability of fresh vegetables and fruit is limited and we are more eager to eat caloric and unhe althy snacks. Check what the processed diet is, what its effects are and how much weight you can lose on the processed diet.

Processed dietis a slimming diet based on homemade preserves. These, unlike the preserves available in the store, do not contain preservatives, artificial colors and chemical sweeteners. In addition, homemade preserves are usually prepared on the basis of fresh vegetables and high-quality fruits, which is not always the norm in mass production. However, what is equally important, when preparing preserves at home, you can decide for yourself about the percentage of sugar.

Process diet - for whom it is intended. Who shouldn't use it?

The processed diet is intended for every he althy person who struggles with extra pounds. The treatment should be abandoned by pregnant and breastfeeding women, the elderly, adolescents, and people struggling with chronic diseases.

Process diet - rules. What is the processed diet?

The processed diet is a 20-day slimming treatment, during which you should eat 3-4 meals prepared on the basis of preserves every day. The preserves should be combined with easily digestible products, as the daily limit is approx. 1200 kcal.

An important part of the diet is also drinking plenty of fluids. Preferably in the form of herbal and fruit teas, as well as still mineral water.

In addition, you should eliminate sweets, alcohol and fatty foods from your diet.

What kind of preserves can be used in a processed diet?

Jams, preserves, marmalades, preserves and jellies

Homemade preserves such as jams, preserves, marmalades and preserves take a long frying or cooking time, so they are usually vitamin-free. However, they retain their mineral s alts and fiber. Of all the sweets listed above,the jams are the least caloric, because they are prepared without added sugar. Therefore, you can reach for them without worrying about your figure. On the other hand, preserves and jams should be consumed with caution, because large amounts of sugar are used in their preparation. However, if moderation is kept and preserves or jams are only an addition to meals, you can enjoy their taste without fear. People who cannot resist the taste of this type of preserves are recommended to use low-sugar preserves and jams, i.e. those with no more than 40 g of sugar per 100 grams of the product. An alternative can be jams and preserves sweetened with xylitol - a sweetener obtained from birch, which contains 40% less calories and has a much lower glycemic index than sugar. Stevioside (a sweetener obtained from stevia leaves) has similar properties. Therefore, preparations based on xylitol and stevia do not cause a rapid increase in sugar and do not increase the appetite.

Dried fruits, vegetables and herbs

Dried fruit and vegetables, like preserves or jams, are devoid of vitamins, which decompose when dried under the influence of light or die in the high temperature of the oven. However, they provide many minerals, a lot of condensed fiber and sugar. It is for this reason that they are quite caloric (especially dried bananas, the energy value of which in 100 g is as much as 360 kcal). Therefore, they should be eaten from time to time in small amounts, e.g. for lunch or afternoon tea. The menu can include e.g. dried apricots (284 kcal / 100 g), which have a positive effect on eyesight and skin, pineapples (332 kcal / 100 g), which are recommended for infections and inflammations of the urinary bladder, apples (238 kcal / 100 g). g), which effectively improve digestive processes, figs (290 kcal / 100 g), which are a proven way to relieve constipation, or bananas, which improve your mood.

Juices, purees and concentrates

Juices, purees and concentrates are a source of many vitamins because they are exposed to high temperatures for a short time. They are an excellent component of a processed diet, as long as no sugar is added to them.


Properly prepared frozen foods retain the taste, appearance and almost all nutritional value of fresh products.


Silage is rich in vitamin C, fiber, mineral s alts, and also in lactic acid, which improves metabolism and has a positive effect on the intestinal flora. You can pickle not only cucumbers or cabbage, but also beets, cauliflowers, carrots, garlic and onions. Interesting this wayyou can also preserve fruit, e.g. apples, pears or plums.

ATTENTION! silage contains s alt, therefore it should not be eaten in large amounts.


Marinades are the least desirable in a processed diet, not only because of their low nutritional value, but also because of the high amount of acetic acid that irritates the digestive tract. You can use them only to diversify the taste of dishes.

Process diet - effects. How much weight can you lose on a processed diet?

In almost 3 weeks of a slimming treatment, you can lose 3 kg. Therefore, it is a safe and he althy way to lose weight, without the risk of the yo-yo effect.

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