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Successful weight loss requires adjusting the diet and exercise to the type of figure. Women with a pear figure tend to gain weight on the buttocks and thighs, those with an apple figure at the waist. When we start losing weight, we usually lose the excess first, not where we would like. However, there are ways to get rid of excess weight and improve the figure in line with our expectations. How should the effective slimming of pears, apples and hourglasses go?

Are you dreaming ofeffective weight loss ? Remember thatslimming diettakes into account yourbody type . Nature shapes human bodies according to three patterns: pear, hourglass or apple. And this regardless of whether you are a man or a woman. Our body type determines how we gain weight and how we lose weight.

Does it all depend on body build? Yes and no. Although it is impossible to control the genetic tendencies of the body, you can make sure that the fat does not accumulate where we do not want to see it. Our allies in the fight against obesity will be diet and proper exercise. Different for each body type. In this way, people who are not satisfied with their appearance can also improve their figure.

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Effectively slimming when you have a body type: pear

The upper body is quite small, the shoulders are slim, the waist is narrow. The hips, buttocks and thighs, on the other hand, are abundant, because they accumulate fatty tissue. And the hardest thing to slim them down. This problem affects more women than men.

Diet: rich in protein, because the body easily converts it into energy. The menu should include fish, meat, lean cheese, fruit and vegetables. Avoid white bread, sauces, canned food and smoked meats. It is also recommended to drink two liters of still mineral water a day.

Training: intense aerobics, because it slims the hips. It is also possibleexercise with dumbbells to strengthen and slightly expand your arms. The thighs and buttocks will effectively slim the jumping rope. Exercise a few times a week, doing 50 jumps - with your legs together and your heels slapping your buttocks at the same time.

Read more: Training for women about the pear figure

Important

A man weighing 90 kg will sleep in 60 minutes:

  • 891 kcal- running 9 km; running mainly strengthens the thigh and calf muscles, and also increases the capacity of the lungs (which promotes better oxygenation of the body) and resistance to exercise and fatigue.
  • 729 kcal- cycling 20 km; the bike shapes the thighs and calves, strengthens the abdominal muscles and accelerates fat burning. When riding slowly over long distances, your heart rate is 120-130 beats per minute, which is the fastest way to convert fat into energy.
  • 729 kcal- playing soccer; then we mainly burn fat from the thighs, hips and buttocks.
  • 549 kcal-during recreational swimming; swimming sculpts the upper body, it is very good for people with diseases of the spine and joints.

Effective weight loss when you have a body type: hourglass

The silhouette is proportional, the shoulders are wide, the chest is extended, the waist is clearly defined and the legs are full. Adipose tissue is distributed evenly, but only with a little excess weight. When you cross the border, the fat will mainly accumulate on your shoulders.

Diet: you can eat everything (except fried food), but in small portions. You should also give up sweetened drinks and drink still mineral water.

Training: a nice figure will help you stay swimming, because it evenly slims your arms and legs.

Effective weight loss when you have the body type: apple

Broad and rounded shoulders, wide chest, with clearly marked, even in men, breasts (with this type of build in women they are always quite large). The waist is poorly defined, the belly is prominent. The legs are quite long and slender. The fat is mainly deposited on the stomach.

Diet: the best is low-fat. Beware of animal fats and fried foods. It is good to eat plenty of fish, poultry, dairy products, vegetables, and high-fiber fruits (blackberries, currants, apricots and figs). Like fire, avoid mixing fat and sugar, e.g. in cookies. The best drink is still mineral water.

Training: aerobics and cycling are recommended, as they help to shed excess belly fat.

Read more: Training for women aboutapple figure

Body shaping - the best results are achieved by training in the gym

Shaping a nice figure is not easy at all. Only consistent diet and systematic exercise will allow you to get the best results. The best, that is, durable. There are no miracles in losing weight. Fat accumulated over the years will not disappear overnight. If you are serious about losing unnecessary kilograms, choose long-term weight loss with good results. It's best to work on your figure in a gym with specialized equipment and experienced instructors. They should plan your training, choose exercises and determine the pace of their execution. You also need to change your eating habits. Then the satisfaction of having a nice appearance and good physical fitness will stay with you for a long time.

Note! Obesity like an apple, i.e. abdominal and visceral obesity (fat tissue is located mainly in the abdominal cavity) more often affects men. In women, it appears in the postmenopausal period due to the fact that the ovaries stop producing female sex hormones. Abdominal obesity is often accompanied by metabolic disorders, leading to diabetes, high blood pressure, coronary artery disease and other cardiovascular diseases.

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