It's fine after dark and you feel your stomach rumbling … Sounds familiar? There is growing scientific evidence that eating late at night can make weight control difficult. The challenge is figuring out what you can eat to satisfy your hunger and keep you from gaining weight.
A rumbling belly can really get in the way of falling asleep. Fortunately, if you're really hungry, a small, nutrient-rich meal of less than 200 calories shouldn't hurt you. Interestingly, some snacks contain compounds that may help you fall asleep.
Remember, however, that if you want to keep your weight within the normal range, you shouldn't get used to eating late. This snack list is made for emergencies when you feel really hungry!
Here are 11 he althy snacks to help you fall asleep
See the gallery of 11 photosAuthor
Marcelina Dzięciołowska Editor for many years associated with the medical industry. He specializes in he alth and an active lifestyle. A private passion for psychology inspires her to take up difficult topics in this field. Author of a series of interviews in the field of psycho-oncology, the aim of which is to build awareness and break stereotypes about cancer. He believes that the right mental attitude can work wonders, therefore he promotes professional knowledge based on consultations with specialists.