The morning banana is probably the most famous slimming diet originating in Japan. Nutritionists argue over whether the Japanese method loses weight at all, but most believe that bananas for breakfast do not work. Proponents of the diet explain that the enzymes in yellow fruit accelerate digestion and excretion, resulting in rapid weight loss. What is Banana Morning Diet and is it effective?
Banana Morning Slimming Dietwas developed by the Watanabe couple. It became famous thanks to the opera singer Kumiko Mori, whosemorning banana dietallowed her to lose over 7 kg.
Morning banana: weight loss diet rules
Banana weight loss is simple - the base is yellow fruit for breakfast. Opponents say it is too simple.
For breakfast you only eat bananas (1-2, depending on their size) and wash them down with still water at room temperature. Nutritionists recommend replacing the banana and water with a cocktail of 1 fruit and low-fat natural yogurt. Such a drink will be more nutritious. Then for lunch, tea and dinner you can eat whatever you like, but only until eight in the evening.;
Morning banana diet: prohibited products
- ice cream
- alcohol
- significantly reduce dairy
- put away sweets after supper
- with meals you can only drink water (at room temperature)
- one sweet snack per day is allowed
After a month you should lose about 5 kg.
The creators of the diet do not recommend any exercise while taking part. Unless a person struggling with kilograms wants to exercise them themselves. Even then, however, she shouldn't overdo it.
The morning banana diet: why and does it work?
Nutritionists argue over whether the Japanese method loses weight at all, but most believe that bananas for breakfast do not work. Proponents of the diet explain that the enzymes in yellow fruit accelerate digestion and excretion, resulting in rapid weight loss. Opponents argue that the body already has similar enzymes necessary for the digestive process. The fact is that high-fiber foods are digested faster and are not completely absorbed, so some calories are lost. However, these calories are not enough to cause lossesweight.
Another theory emphasizes the importance of starch in promoting satiety and fat burning. Other studies show that undigested fiber can block the absorption of certain carbohydrates. However, opponents believe that bananas only have 2-4 g of fiber and should be 3.5-4.9 g for it to actually reduce carbohydrate absorption. They also add that bananas (and many other fruits) have long been part of a he althy diet, but are only food and do not have the magical abilities that make you lose weight without effort.