A diet consistent with blood type A completely excludes meat and dairy products. So it is a typically vegetarian diet. What else are the dietary recommendations for people with blood type A?
A diet consistent with blood group Acompletely excludes meat and its products, because animal-derived food slows down their metabolism and the body accumulates fat stores. Dairy is also poorly digested and provokes unfavorable insulin reactions, which also reduce the metabolic rate. In addition, dairy products contain saturated fats, which, especially in the case of people with this blood group, impair the heart, lead to obesity and diabetes. For these typical vegetarians, it is important that the food is in its most natural form: fresh, clean and organic. Such a diet is to ensure rapid weight loss, strengthen the immune system and prevent the development of life-threatening diseases.
Diet in accordance with blood type A: recommended products
The diet of people with blood type A should include:
- olive oil,
- most vegetables (including legumes),
- pineapples,
- plums,
- cherries
Diet according to blood type A: products to avoid
The diet of people with blood type A should not include:
- meat,
- dairy,
- prawns,
- some fish,
- red pepper,
- potatoes,
- carbonated drinks,
- beer
Diet according to blood type A: advantages
The diet is rich in legumes (e.g. soybeans) which can be an alternative to low meat consumption. This can be a good diet, provided it is discussed with a specialist. The point is that it should not contribute to diseases due to iron deficiency (anemia), calcium (later osteoporosis), proteins (weakness, frequent colds), B vitamins (disorders of the nervous system, skin changes, etc. .).
Diet according to blood type A: disadvantages
By excluding meat, the body is exposed to protein, iron and vitamin B12 deficiencies. This will result in something other than what the authors of the diet assumed. Why? Because the body's immune cells are proteins! If it runs out, there is no chance ofstrengthening of immunity. In addition, we exclude (animal) heme iron from the diet, which may cause anemia. Although the so-called iron is present in plant products. non-heme, but it is much less absorbed by the body. Another disadvantageous thing is the exclusion of dairy products that are a source of e.g. beneficial strains of bacteria that strengthen immunity.