A diet consistent with blood group 0 is primarily rich in animal protein, while cereal and dairy products should be eliminated from it. What else are the dietary recommendations for people with blood type 0?
Diet compatible with blood type 0focuses on animal protein, because people with this blood type digest it perfectly. On the other hand, cereal products, especially wheat, are definitely not good for them and are conducive to weight gain. People with this blood group also tend to be deficient in thyroid hormones caused by low iodine levels, which also leads to weight gain - hence the need to supplement the deficiencies of this element in the diet.
Diet compatible with blood type 0: recommended products
The diet of people with blood group 0 should include:
- seaweed,
- fish and seafood,
- iodized s alt,
- bananas
- red meat,
- savoy cabbage,
- spinach, broccoli,
- red pepper
Diet compatible with blood type 0: products to avoid
The diet of people with blood group 0 should not include:
- potatoes,
- lentils,
- Brussels sprouts,
- cauliflower,
- sunflower seeds,
- beer,
- hard alcohol
Diet compatible with blood type 0: advantages
Fish is a valuable and recommended source of animal protein. Thanks to them, the body also receives a certain amount of calcium, although it is not able to cover the demand for this element. The advantage of the diet is also the need to avoid drinks and products that could deteriorate the absorption of calcium by the body (cola drinks, strong black tea, rhubarb, pickles).
Diet compatible with blood type 0: disadvantages
Removing dairy from your diet is risky to say the least. None of us, especially women, can afford such a severe calcium deficit. Women are particularly prone to the development of osteoporosis, especially during pregnancy, when the demand for this element increases rapidly. It should be remembered that calcium is not only milk, but also its products - milk drinks, cheese. The only reason we can eliminate these foods from our diet is because we are allergic to milk proteincow. The same is the case with cereal products, which are a great source of magnesium, zinc, as well as iron and beneficial fiber. Dietary fiber in the right amount regulates the level of cholesterol and helps to maintain an adequate level of glucose in the blood, thus preventing diabetes.