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A diet consistent with the blood type AB recommends eating as many products as possible recommended for people with group A and B, and avoid products advised against these groups. What else are the nutrition recommendations for people with blood type AB?
A diet consistent with the blood type ABprimarily consists in avoiding meat, because, similarly to the representatives of group A, people with the AB group produce little stomach acids that digest animal proteins that are stored in the body as fat. To lose weight, you should limit the consumption of meat, especially red meat, and supplement your diet with vegetables and tofu. A blood type AB diet allows you to eat tomatoes without any restrictions.
Diet in line with blood type AB: recommended products
The diet of people with blood type AB should include:
- brown rice,
- rye flour,
- fermented milk drinks,
- soybeans,
- green tea,
- most vegetables and fruits,
- seaweed
Diet according to blood type AB: products to avoid
The diet of people with blood type AB should not include:
- red meat,
- seeds and pips,
- buckwheat,
- butter and whole milk,
- bananas,
- oranges
Diet according to blood type AB: advantages
A large variety of recommended products allows you to compose valuable meals. It is also beneficial for your he alth to avoid full-fat milk and dairy products (due to saturated fat).
Diet according to blood type AB: disadvantages
Reducing red meat, which is the best source of iron, can lead to anemia, especially in women who have long and heavy periods.