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What to eat when you have blood type B? Check the list of products recommended for a blood type B diet and find out what to eliminate from the menu in order to eat in the best way for your body.
Following the rulesof a diet consistent with blood type Bwill facilitate the division of products into those having a beneficial effect on he alth and those that should be avoided.
List of recommended and prohibited foods:
Diet compatible with blood type B: meat
Recommended:Venison, Rabbit, Mutton, Lamb, Neutral: Veal, Pheasant, Beef, Liver, Turkey.
Avoid:chicken.
Diet compatible with blood type B: dairy
Recommended:skim milk, yoghurt, kefir, sheep's milk, feta cheese, mozzarella, sheep's, ricotta, cottage cheese.
The following remain unaffected by he alth: ghee, butter, buttermilk, soy milk, fatty milk, brie cheese, camembert, cheddar, edam, ementaler, gouda, soy cheese, Swiss cheese, whey
Avoid:ice cream.
Diet compatible with blood type B: fish
Recommended:mackerel, cod, flounder, salmon, halibut, pike, hake, sturgeon, sardines, sole, sea trout, ocean bass, caviar
Neutral: herring, tuna, trout, perch, carp, whitefish, catfish, scallops, squid.
Avoid:prawns, mussels, mussels, oysters, lobster, crab, octopus, crayfish, snails, eel, smoked salmon.
Diet compatible with blood type: vegetables
Recommended:white and red cabbage, cauliflower, carrots, broccoli, Brussels sprouts, beetroot, beetroot, shitake mushrooms, parsnips, red green and yellow peppers, parsley, watercress, potatoes , eggplant.
Neutral vegetables: Chinese cabbage, red onion, spring onions and shallots, cucumbers, leek, mushrooms, lettuce, celery, horseradish, zucchini, chicory, endive, mushrooms, ginger, kohlrabi, alfalfa sprouts, fennel, fennel, turnips, Japanese radish, sorrel, asparagus, spinach, watercress, seaweed, bamboo shoots.
Avoid:corn, olives, tomatoes, radishes, avocado, pumpkin, artichokes, mung bean sprouts, radish sprouts.
Diet compatible with blood type: fruit
Recommended:pineapple, bananas, blackberries, papaya, fresh plums, black grapes,red, green, cranberry.
Fruits without affecting the body are strawberries, cherries, red and black currants, gooseberries, lemons, nectarines, tangerines, oranges, grapefruits, watermelon, peaches, apples, pears, dates, fresh and dried figs, blueberry, kiwi, raspberries, melons, apricots, prunes.
Avoid:pomegranate, prickly pear, rhubarb, coconut.
Diet according to blood type: cereals
Recommended:spelled, oats, millet, oat and rice bran, oat and rice flour, oatmeal, rice cakes, puffed rice, brown rice bread, crispbread.
No effect on the body: white, brown rice, basmati, soybean bread, spelled bread, pumpernickel bread, spelled flour, oat bran rolls, gluten-free bread, soybean bread, high-protein (non-wheat), semolina noodles .
Avoidcereals such as: wheat, rye, corn, buckwheat, amaranth, barley, wild rice, wheat bread, rye bread, barley flour, maize, wheat, rye , wheat bran, corn flakes, couscous, corn rolls, wheat bran bread, multigrain bread, rye crisps, bagels, groats.