After the winter, you need to detox your body. To help cleanse the body of toxins and get rid of harmful chemicals faster, use various detoxification methods. The fruit and vegetable diet, physical activity, herbal treatments and dietary supplements will help you.

Spring detoxwill be useful to everyone. But how do you know if you have excess toxins in your body? Our test will help you. If you answer yes to most of these questions, your body needs an immediatedetoxification :

1. Do you often feel tired?

2. Having trouble concentrating?

3. Do you have trouble falling asleep?

4. Do your nails break easily, and your hair is dull?

5. Do you smoke?

6. Do you drink alcohol?

7. Do you often eat red meat?

8. Don't like the smell of your body?

9. Do you have digestive problems like flatulence etc ?

10. Do your legs feel heavy and swollen?

11. Does your skin look he althy? Do you have rashes, discoloration, acne?

Where do toxins come from in the body?

It is impossible to avoid all toxins from the body. We inhale them from the air and "eat" them with meals. If bad chemical reactions take place in the cells of our body, our body produces toxins itself. Of course, our structure provides for self-cleansing of harmful compounds, but accumulated in winter, we can accumulate so much of these substances that without proper support, the internal organs will not be able to excrete them. The natural cleansing of the body takes place in the urinary and respiratory systems. However, this is not enough. That is why it is recommended to detoxify the body several times a year.

Detox after winter. How to cleanse the body of toxins?

Spring detox is best done by following a proper diet and exercising.

Detox with a fruit and vegetable diet

This type ofdetoxinvolves eating properly prepared and selected vegetables and fruits with a low glycemic index. The meals on which the cleansing diet is based should not contain more than 600 calories. During the detox, you should not drink coffee, tea, alcohol or smoke cigarettes.

Movementstimulates the body to detox

You don't have to beat yourself up in the gym every day. You just need to do sit-ups, squats and bends every other day. Exercises in fitness clubs - pilates, callanetics or yoga - work well in the fight against toxins. The idea is for your heart rate to beat faster and stimulate your cardiovascular system.

Herbal treatment has a diuretic and detoxifying effect

Another way to support detox in spring is the herbal treatment. Prepare infusions of herbs with cleansing and diuretic properties. Some of the most commonly used are dandelion, horsetail and greater burdock. Cleansing with herbs is quite lengthy and can take up to several months. It is important to choose mixtures of such herbs, the properties of which are not mutually exclusive.

Detox with dietary supplements

Pharmacies offer many cleansing supplements. Often these are comprehensive products that are supposed to support the functioning of the body, improve the condition and maintain he alth.

How long should my body detox last in spring?

Detoxification of the body in the spring should take a full 2 ​​weeks, but after a few days you should feel better. Cleansing the body is a coordinated action - it should be based on diet and exercise. Only comprehensive efforts can bring the desired effect - better well-being and a feeling of lightness.

Category:

Diets