Fall diet: recipes. Read how to introduce garlic into your autumn diet and avoid getting infected. Garlic has healing properties and can be your ally in the fight against disease!
Fall dietmust be composed in such a way as to strengthen the body's immunity.Garlic propertieshealing:due to its healing properties, it was already known in Babylon and ancient Egypt, hence the name "antiquity antibiotic". 4,000 years ago it was also used in China. Paintings of garlic heads can even be found inside the Cheops pyramid.The properties of garlicare still appreciated in the diets of many cultures today, garlic is also an ornamental plant. Fans of this plant should head to California, where thegarlicfestival is held regularly in the city of Gilroy, combined with a charity event and a cooking competition. When looking for recipes, don't forget to include garlic in your fall diet.
Diet for the fall: the properties of garlic
Garlic is an important component of the autumn diet. Garlic has healing properties. It contains ingredients with bactericidal, anti-fungal, anti-cancer and cholesterol-controlling properties. The properties of garlic mean that it protects against complications of colds and flu, which is not without significance in the period of autumn infections. It includes sugars, pectins, phytosterols, flavonoids, beta-carotene, vitamins B and C, minerals and a lot of silicon. Scientists from the Institute of Pharmacological Research in Milan proved that patients who regularly eat garlic were less likely to develop colon cancer, cancer of the mouth, throat, kidney and ovarian cancer.
You must do itOur recipes with garlic in the lead role:
Stewed spinach with garlic
Garlic soup
Garlic soup on broth
Tomatoes with garlic cheese
Pepper with garlic
This will be useful to youVideo: preparing garlic sauce