Do you want to prevent heart disease? Take a day to improve your heart he alth. Change your habits. Are you returning home after work, tired? Find a little strength for the pool, walk - be active! Think about a proper diet, relax and get a good night's sleep.
17.00 You are coming home
This is how it was: On the run you took your work home, did your shopping without thinking about the nutritional value or the amount of fat in the products you buy. You drove your car to the cage. Then take the elevator upstairs. Now: Don't take your work home. Look at the labels when shopping. Choose he althy products, vegetables, lean dairy products. If you do not have heavy meshes, give up the elevator, go up 2-3 floors. Have a light afternoon tea, check the press and take a walk. How long does it take: Sensible shopping takes about 20 minutes more. What will you gain: You bought only vegetables, so products that keepcholesterolin check. A small snack will prevent you from sitting hungry like a wolf by the time you eat, so you will eat less than usual. So you don't have to worry about being overweight. Research has shown that in fluffy women (waist over 88 cm) by as much as 60 percent. the risk of developinghypertensionincreases. The time you devoted to finishing the work, you devoted to pleasant reading or a walk. If you were reading, you calmed your nerves, so you speeded up your metabolism. During the walk, you have oxygenated your heart , which will make it beat more rhythmically.
19.00 You are having dinner
This is how it was: You combined the products you bought without consideration, without thinking what you were putting on the table. You didn't count calories because your family rushed you. Now: Ask for help in preparing dinner. It's evening, slow down the pace so that your body can rest. Season your food with herbs: s alty savory, fire ginger, garlic, chives. Eat without rush, bite thoroughly. Start with vegetables so you eat less. How long does it take: Dinner may drag on, but it's time to relax, so… What do you get: By using herbs instead of s alt, you lower your risk of high blood pressure and arteriosclerosis . There is a lot of s alt in bread and cold cuts. Garlic prevents blood clots, ginger stimulates blood circulation.
20.30 You relax
That's how it was: Tired all day, you fell on the couch in front of the TV. You chewedsticks or peanuts. You didn't feel like talking or really relaxing. Now: Meet your friends, go to the swimming pool or go for an evening walk. How long does it take: An hour or more? No matter, it's time for your he alth. What will you gain: A dose of energy and a good mood. An oxygenated body is also an efficient circulatory system. Doctors recommend swimming because it oxygenates us most effectively. A nice time with friends is the best anti-stress program. In a stressful situation, the heart has to do extra work, pump more blood, and this increases the number of contractions, which is not good for it - e.g. risk of high blood pressure.
23.00 You go to sleep
This is how it was: After a short restroom, you would lie down in a stuffy bedroom. Before going to sleep, you watched TV, read. The deep sleep was short-lived. Now: Go to bed early, between 10 PM and 11 PM. Ventilate bedroom well. Don't watch TV or read. Hug your partner. After a nice evening, a good dinner, you will definitely feel like having sex, and the same he alth - excellent regeneration for the entire circulatory system. How long does it take: It is difficult to calculate. What will you gain: The heart regenerates best during a night's rest. Oxygenation will make you fall asleep peacefully. The heart will slow down so it will recover faster. A slow pulse will extend your life. After 7-8 hours of sleep, your vessels and heart will rest properly. In the morning you will wake up cheerful, with your heart in better shape.
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